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March 24 - GOLD'S FIT Favorite Favorite Add to
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    Today will be all about steady pace and long efforts. After 2 short AMRAPS to warm up, get ready for 30 minutes of non-stop Gold’s Fit action with Running, Air Squats, Floor Press, Bear Hugs, Farmers Carry, V-ups and Super Crunches. You’ll definitely need water and a towel for this one! Let’s get after it!

    HELLO WORLD