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March 25 - GOLD'S FIT Favorite Favorite Add to
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    Today’s focus is shaping and strengthening the lower body! You’ll need a chair or box, a jump rope if you have one and two moderate weights. We’re going to fine tune our single leg work with Box Step Downs and Concentric Pistols in Skill Strength. Followed by 5 rounds of Double Unders, Split Squats, Plank Pull Throughs and Man Makers in Training. Get ready for a leg scorcher!

    HELLO WORLD