For today’s workout you’ll need two moderate weights. We’ll have a heavier focus on the Interval section today which will rev your metabolism and leave you burning calories for hours after the workout is over. Get ready for Cone Circles, Push Press, Burpees, Fire Feet and Jump Lunges. We’ll finish with 9 minutes of Strength and Conditioning where we climb a ladder with Curtsy Lunge, Strict Press, Lateral Lunges and Pushups to Side Plank. On your mark, get set and GO!