Get access to this title

Watch anytime, anywhere.

April 1 - GOLD'S FIT Favorite Favorite Add to
Create New Playlist Add To Playlists

    We’re so thrilled you’re back for another GOLD’S FIT Anywhere workout. Today you’ll need two light to moderate weights and a jump rope if you have one. We’ll spend 6 minutes warming up today and then head straight into Training where you’ll rock a 20 minute AMRAP of Push Presses, Kickouts, Situps, Double Unders (or conditioning) and Skaters. How many reps can you get? Set a goal and let’s go get it!