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April 14 - GOLD'S FIT Favorite Favorite Add to
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    Today’s workout calls for 2 moderately heavy objects and a jump rope if you have one. We’ll make our rounds through a simple warmup and then kick it up a notch for Training. Training will be 20-minutes, with 4 rounds of 5 different movements: Push Presses, Double Unders (or Singles), Hand Release Pushups, Skaters and Dips. The arms and the heart rate are going to get a good pump with this one!

    For additional motivation, check out this workout's playlist: