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April 16 - BOOTCAMP Favorite Favorite Add to
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    The only equipment needed for today’s workout is a chair. After a 6-minute warmup, we’ll smoke a 12-minute Interval section with Lateral Hops, Posterior Planks, Dual Mountain Climbers and a Bear Crawl. Then we’ll finish with a 12-minute Strength and Conditioning section which includes Upright Rows, Chair Rows and Break Dancers. Let’s bust a move!

    For additional motivation, check out this workout's playlist: https://open.spotify.com/playlist/2QXJ8uEI5t8BWoHsi44unB