Get access to this title

Watch anytime, anywhere.

April 17 - GOLD'S FIT Favorite Favorite Add to
Create New Playlist Add To Playlists

    You’ll need a light weight/object and a chair/box for today’s killer hinge workout. Once we’re nice and warm, we’ll have some fun developing our ability to get upside down in Skill/Strength with Wall Walks, Overhead Holds (or Handstand Holds) and V-Ups. Then we’ll head into Training where we have 5 rounds of Weighted Sit-Ups, Deadlifts, Box Jumps, and Devil Presses. It’s going to be a good one! Let’s get sweaty!

    For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/3XsQpfW0g8TfF5ziVtwBd7