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April 2 - GOLD'S FIT Favorite Favorite Add to
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    Today’s workout you’ll need two moderately heavy objects and a stable chair or bench if you have one. After an 8 minute warmup, we’ll have the opportunity to hone our Overhead Squat skills. Then we’ll move into our Training section with 20 minutes to complete 280 total reps of Reverse Weighted Lunges, V-Ups, Lateral Step Overs, Mountain Climbers, Explosive Step Ups, Shoulder Taps. But that’s not all! When reps are done, we’ll have Max Air Squats until the bell rings. Head over to our GOLD’S STUDIO Facebook or Instagram page and post your Air Squat score under today’s image!

    HELLO WORLD