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Grab one moderate to heavy object and get ready for thirty minutes of sweaty fun. We’ll take 6 minutes to warmup and then jump into a 12-minute Interval section with Lateral Bear Crawls, Skaters, Ground to Overheads and Jump Lunges. We’ll end with a 12-minute Strength and Conditioning section with Split Squats, Situps, Plank Jacks, Airplanes, Sumo Squats and Plank Walks. Happy Monday!

For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/1YpczXply1HGcoIr45l2K0

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April 29 - BOOTCAMP ( 0:39:56)

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Way to go for choosing today’s workout. Find two light to moderately heavy objects and get ready to work on Push. We’ll warmup for 6 minutes today and then jump into a 9-minute Interval section with Super Planks to Plank Jacks, Bear Craws and Burpees. Then we’ll level out the heart rate with a 15-minute Strength and Conditioning section where go up and down a ladder of Seated Strict Presses, Reverse Crunches, Plank Punches and Walking Lunges. No worries if you finish your ladder before time is up…you’ve got max Situps until the end. Getting stronger one workout at a time! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/6W0Cb7eJkwzIJuAGU2Tn0Z?si=I4q3KTRRRZ2OTANcwYm2OQ

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April 6 - BOOTCAMP ( 0:43:13)

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Grab two light to moderate objects and get ready to get stronger in just 30 minutes. We’ll take 6 minutes to get warmed up today and then go to the max with super-short 15-second Intervals of Frog Jumps, Push Presses, Super Plank/Plank Jack Combos and High Knees. Then we’ll go on a little journey in our Strength and Conditioning section with Around the World Squat / Lunges, Seated Strict Press, Russian Twists and a 30-second Squat Hold. Pack your bags and let’s go! For an extra boost of motivation, check out our playlist on Spotify: https://open.spotify.com/playlist/5yFHcUiy8PsKa3blEALxBL

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April 24 - BOOTCAMP ( 0:45:37)

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Congratulations! You make it to the end the week right with a fantastic Squat/Push workout. You’ll need two light to moderately heavy weights and a chair/bench if you have one. We’ll warmup for 8 minutes today and then take on a blazing 12-minute Interval section with Frog Jumps, Shuffle Steps, 180 Jumps and Plyo Pushups. To round out our workout, we’ve got a 10-minute Strength and Conditioning section with Bulgarian Split Squats, Side Plank Dips, and Seesaw Presses. You’ll be so glad you showed up for this one! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/78dN7I8J9yGC43D7CuSXif

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April 8 - BOOTCAMP ( 0:42:45)

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You’ll need two moderate to heavy weights for today’s 30-minute BOOTCAMP workout. After a 6-minute warmup, we’ll rock a short interval section of Broad Jumps with Shuffles, Lateral Scissor Shuffles and Knee Pulls. The Strength and Conditioning section is the where the magic will happen today with 18-minutes of Suitcase Deadlifts, Front Kicks to Jumping Jacks, Rotating Elbow Planks, Deadlift High Pulls, Plank to Bears and Skips. Whew! This one is tough, but YOU are tougher! For added energy, check out our playlist on Spotify: https://open.spotify.com/playlist/5EWGVnaqO3ktit5eZ0HlQz

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April 14 - BOOTCAMP ( 0:39:18)

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Grab two light to moderately heavy objects and get ready for take-off. We’ll knock out an easy warmup and then head into an 8-minute Interval section with Blast Off Pushups, Front and Back Lunges and Starbursts. The largest part of our workout today is a steady, 16-minute AMRAP in Strength and Conditioning section which includes Chest Fyes, Dips, Alternating V-Ups and Pike Shoulder Taps. This one is out of this world and you are going to rock it! For additional motivation, check out this workout's playlist: https://open.spotify.com/playlist/5TL06wMSladrEmDbaSaqSk

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April 7 - BOOTCAMP ( 0:41:13)

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Today’s workout has a solid blend of upper body, lower body and core work. You’ll need two light to moderate objects. Our warmup is just 5 minutes today and then we hit a big 15-minute Interval section with explosive efforts of Vertical Jumps, Side Shuffles with Floor Taps and Jumping Jacks to Star Jacks, and we’ll balance it out with two Plank and Knee Variations. We’ll end with a steady 10-minute Strength and Conditioning section with Triple Pulse Bent Rows, Weighted Toe Touches, Triple Pulse Tricep Kickbacks and Curtsy Lunges. All in all, a little bit of hard work and a whole lot of heart work. For extra energy, check out our playlist on Spotify: https://open.spotify.com/playlist/5t7LfXFBeR1dwRy2JXnK7Z

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April 10 - BOOTCAMP ( 0:42:30)

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The only thing you’ll need for today’s workout is water and a can-do attitude. No equipment needed. We’ll take it nice and easy through a 6 minute warmup and then attack the Interval section with Sprinter Skips, Mountain Climbers and Plank Jacks. We’ll keep the fun going in Strength and Conditioning with a 15-minute AMRAP of Scissor Jacks, Tempo Reverse Lunges, Side Plank Oblique Crunches and Cone Taps. Thirty minutes to a healthier, stronger version of you! For extra motivation, check out our playlist on Spotify: https://open.spotify.com/playlist/13wxf9KAugapPuJ1EBtRKj

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April 13 - BOOTCAMP ( 0:39:48)

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Congrats for jumping in to another Monday Bootcamp. We’ve got another fun-filled workout that only requires a duffel bag or pillow today. After properly warming up the body for 6 minutes, we’ll take on a 12-minute Interval section with Halo Slams, Plank Speed Reaches, Alternating Knee Pulls and No Pushup Burpees. Then we’ll fire up the posterior chain in a 12-minute Strength and Conditioning with Single Leg Bridges, Plank Toe Taps, and Superman Pulldowns. If you find yourself sitting more than usual these days, this workout will do wonders to strengthen your glutes. You don’t want to miss it! For additional motivation, check out our playlist on Spotify: https://open.spotify.com/playlist/6ObGawrAUO5txSHSO745nR

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April 28 - BOOTCAMP ( 0:41:53)

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Find one moderate to heavy object for today’s Hinge and Core scorcher. After an 8-minute warmup we’ll head into a 9-minute Interval section like a boss with Broad Jumps, Planks with Knee to Outside Elbow and Alternating Skaters to Shuffles. We’re dedicating half of our workout today to a steady pace Strength & Conditioning section with Airplane Holds, Plank Hip Drops, Deadlifts and Scissor Kicks. Let’s go get those gains! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/14rkTbsRaLd8MbqLtescf1?si=zxeKmyfhRWOPFIcC099G9g

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April 30 - BOOTCAMP ( 0:41:52)

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We’re thrilled you joined us for today’s Squat and Pull workout. You’ll need one moderate to heavy weight and a band if you have one. We’ve got an 8-minute warmup today before we hit a sizzling 12-minute Interval section with In and Out Squats, Kickouts, Triple Pulse Squats and Skaters. We’ll finish up with a 10-minute Strength and Conditioning section with Snow Angels, 20 second Squat Hold, Back Rows and Goblet Squats. Thirty minutes of full body training to a healthier version of you! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/1HQD9EqiZKsjqwfuy5nCSL?si=2JHIIBvLTV2_1pXpvH2UNw

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