Let’s get this week started the right way with our Hinge/Work Capacity workout. You’ll need one moderate to heavy object today. After an 8-minute warmup, we’ll pace our way through a whopping 10 rounds of Swings (or Jumps) and Mountain Climbers. We’ll end by collecting 100 situps. Never miss a Monday!
For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/1YpczXply1HGcoIr45l2K0