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April 20 - GOLD'S FIT Favorite Favorite Add to
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    Let’s get this week started the right way with our Hinge/Work Capacity workout. You’ll need one moderate to heavy object today. After an 8-minute warmup, we’ll pace our way through a whopping 10 rounds of Swings (or Jumps) and Mountain Climbers. We’ll end by collecting 100 situps. Never miss a Monday!

    For additional motivation, check out this workout's playlist on Spotify: