Find two light to moderately heavy objects for this challenging Push workout. We’ve got an 8-minute warmup before a 12-minute Interval section. The goal of our Intervals is to work to the extreme with Burpees and Thrusters to earn an extended recovery after each round. We’ll round out the day with a 10-minute Strength & Conditioning section which includes Diamond Pushups, Cossack Squats, Strict Presses and Crab Kicks. Remember, the greater the challenge, the greater the change.
For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/4DJVEaNHbNTnwL7pjsykOG