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April 21 - GOLD'S FIT Favorite Favorite Add to
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    For today’s Push workout you’ll need 2 light to moderately heavy objects. We’ll dedicate 8 minutes to warmup and then go all out in Skill/Strength with 30 second Max Sprints. We’ll finish with a 16-minute Training section including Push Presses, Pushups, Wall Walks and Russian Twists. Thirty minutes to a more powerful version of you!

    For additional motivation, check out this workout's playlist on Spotify: