It’s time to kick off this week with a killer Push/Pull workout. We’ll breeze through a brief warmup and then smash an 8-minute Interval section with Squat Jumps, No Pushup Burpees, Lateral Hops and Hand Walkouts. The meat and potatoes today will be a 16-minute EMOM for Strength and Conditioning with Eccentric Pushups, Curtsy Lunges, Super Crunches and Back Extension Pulldowns. Never miss a Monday!
For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/5kcXY99E7nIvmZeEgAA4xE?si=k-1KaU7OSnSn71YuO7Qp0g