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Find one moderate to heavy object for today’s Hinge and Core scorcher. After an 8-minute warmup we’ll head into a 9-minute Interval section like a boss with Broad Jumps, Planks with Knee to Outside Elbow and Alternating Skaters to Shuffles. We’re dedicating half of our workout today to a steady pace Strength & Conditioning section with Airplane Holds, Plank Hip Drops, Deadlifts and Scissor Kicks. Let’s go get those gains!

For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/14rkTbsRaLd8MbqLtescf1?si=zxeKmyfhRWOPFIcC099G9g

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April 8 - BOOTCAMP ( 0:42:45)

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You’ll need two moderate to heavy weights for today’s 30-minute BOOTCAMP workout. After a 6-minute warmup, we’ll rock a short interval section of Broad Jumps with Shuffles, Lateral Scissor Shuffles and Knee Pulls. The Strength and Conditioning section is the where the magic will happen today with 18-minutes of Suitcase Deadlifts, Front Kicks to Jumping Jacks, Rotating Elbow Planks, Deadlift High Pulls, Plank to Bears and Skips. Whew! This one is tough, but YOU are tougher! For added energy, check out our playlist on Spotify: https://open.spotify.com/playlist/5EWGVnaqO3ktit5eZ0HlQz

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April 29 - BOOTCAMP ( 0:39:56)

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Way to go for choosing today’s workout. Find two light to moderately heavy objects and get ready to work on Push. We’ll warmup for 6 minutes today and then jump into a 9-minute Interval section with Super Planks to Plank Jacks, Bear Craws and Burpees. Then we’ll level out the heart rate with a 15-minute Strength and Conditioning section where go up and down a ladder of Seated Strict Presses, Reverse Crunches, Plank Punches and Walking Lunges. No worries if you finish your ladder before time is up…you’ve got max Situps until the end. Getting stronger one workout at a time! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/6W0Cb7eJkwzIJuAGU2Tn0Z?si=I4q3KTRRRZ2OTANcwYm2OQ

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April 9 - BOOTCAMP ( 0:40:26)

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The only thing you’ll need for today’s workout is YOU…no equipment needed! We’ll loosen and prep the body in a brief warmup and then hit the Interval section with Skater Pauses with High Knees, Heel click and 180 Jumps. But the fun’s not over…burpees are our favorite, yes? YES! We’ll find a new level of greatness today with 1 minutes of max Burpees, but don’t worry, you’ll have 2 full minutes to recover after. Lastly, our Strength and Conditioning section will include Eccentric Hand Release Pushups, Side Plank with Toe Taps and Pike Presses. Big burn = big results! For added motivation, check out our playlist on Spotify: https://open.spotify.com/playlist/3k530XeE3xB6XzN3zW6Lof

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April 7 - BOOTCAMP ( 0:41:13)

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Today’s workout has a solid blend of upper body, lower body and core work. You’ll need two light to moderate objects. Our warmup is just 5 minutes today and then we hit a big 15-minute Interval section with explosive efforts of Vertical Jumps, Side Shuffles with Floor Taps and Jumping Jacks to Star Jacks, and we’ll balance it out with two Plank and Knee Variations. We’ll end with a steady 10-minute Strength and Conditioning section with Triple Pulse Bent Rows, Weighted Toe Touches, Triple Pulse Tricep Kickbacks and Curtsy Lunges. All in all, a little bit of hard work and a whole lot of heart work. For extra energy, check out our playlist on Spotify: https://open.spotify.com/playlist/5t7LfXFBeR1dwRy2JXnK7Z

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April 17 - BOOTCAMP ( 0:39:57)

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We’re stoked you joined us for another bodyweight only BOOTCAMP workout. No equipment needed. The warmup will be quick rounds to prep the body for massive intensity in the Interval section. We’ll start Intervals with Broad Jumps, Crab Crawls, Squat Kicks and Fast Feet. Then after 1 minute of rest, we’ll test our limits with 1 minute to get max reps of Vertical Jumps. We’ll take another minute to rest and then head into our steady Strength and Conditioning section with Single Leg Deadlifts, Bridge Marches, and Bicycle Crunches. You are a champion! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/3XsQpfW0g8TfF5ziVtwBd7

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April 30 - BOOTCAMP ( 0:41:52)

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We’re thrilled you joined us for today’s Squat and Pull workout. You’ll need one moderate to heavy weight and a band if you have one. We’ve got an 8-minute warmup today before we hit a sizzling 12-minute Interval section with In and Out Squats, Kickouts, Triple Pulse Squats and Skaters. We’ll finish up with a 10-minute Strength and Conditioning section with Snow Angels, 20 second Squat Hold, Back Rows and Goblet Squats. Thirty minutes of full body training to a healthier version of you! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/1HQD9EqiZKsjqwfuy5nCSL?si=2JHIIBvLTV2_1pXpvH2UNw

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April 20 - BOOTCAMP ( 0:40:34)

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Grab one moderate to heavy object and get ready for thirty minutes of sweaty fun. We’ll take 6 minutes to warmup and then jump into a 12-minute Interval section with Lateral Bear Crawls, Skaters, Ground to Overheads and Jump Lunges. We’ll end with a 12-minute Strength and Conditioning section with Split Squats, Situps, Plank Jacks, Airplanes, Sumo Squats and Plank Walks. Happy Monday! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/1YpczXply1HGcoIr45l2K0

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April 22 - BOOTCAMP ( 0:40:53)

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Welcome to workout Wednesday. For today’s workout you’ll need a sturdy chair and an option to add two lightly-heavy objects. We’ll knock out a short warmup and then power through a 12-minute Interval section with Step Ups, Kickouts to Renegade Rows, and Plank w/Inside Knee to Elbows. Then we’ll level out the intensity with a 12-minute Strength & Conditioning section of Superman Pulldowns, Lateral Lunges and Single Arm Rows. Make it a great one! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/1QrVinCxYMfr6u2iEmTixk

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April 21 - BOOTCAMP ( 0:41:58)

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Find two light to moderately heavy objects for this challenging Push workout. We’ve got an 8-minute warmup before a 12-minute Interval section. The goal of our Intervals is to work to the extreme with Burpees and Thrusters to earn an extended recovery after each round. We’ll round out the day with a 10-minute Strength & Conditioning section which includes Diamond Pushups, Cossack Squats, Strict Presses and Crab Kicks. Remember, the greater the challenge, the greater the change. For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/4DJVEaNHbNTnwL7pjsykOG

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April 3 - BOOTCAMP ( 0:39:41)

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The forecast for today’s workout is two light to moderately heavy objects and 100% chance of gains. After an 8 minute warmup, we’ll jump into Intervals (literally) with Row Jumps, Santanas, Skaters and Squat Kicks. In our Strength and Conditioning section we’ll take 10 minutes to beast our way through 200 reps of Upright Rows, Superman Lat Pulldowns, Tricep Dips and Russian Twists. Don’t worry if you finish your reps before the timer is up…we’ll let you start back from the top.

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