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April 28 - GOLD'S FIT Favorite Favorite Add to
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    Welcome to an intense Squat/Hinge day ! You’ll need two light to moderately heavy objects for today’s workout. We’ll spend 11-minutes prepping mentally and physically for Training. Our Training section today is a 16-minute AMRAP of Squats, Weighted Squats, Deadlifts, Deadlift High Pulls and Burpees! You’ll earn the Afterburner today which is 5 minutes of active recovery with Mobility Mountain Climbers, Scorpions, Ballerina Stretches, Cobra to Down Dog and Pigeon Stretches. High fives to you. Let’s crush it!

    For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/14rkTbsRaLd8MbqLtescf1?si=lU6xCKX6R9a5Tq7gCWP4eg

    HELLO WORLD