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April 29 - GOLD'S FIT Favorite Favorite Add to
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    We have a lot of fun and intensity packed into our 30-minute workout focused on Push today. You’ll need 2 light to moderately heavy objects. We’ll take 8 minutes to prepare the body for movement and then head into Skill / Strength with 2 minutes to find our max unbroken Jump Rope. Then we’ll move into training which will be broken into two sections. First, a 5-minute AMRAP of Devil Presses, followed by a separate 15-minute AMRAP of Pike Pushups, Push Presses and Double Unders. You’ll be glad you showed up for this one!

    For addition motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/6W0Cb7eJkwzIJuAGU2Tn0Z?si=I4q3KTRRRZ2OTANcwYm2OQ

    HELLO WORLD