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April 30 - GOLD'S FIT Favorite Favorite Add to
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    Squat and Pull with a dash of Core are what’s on deck for today’s workout. We’ve got a solid warmup today to really prep the body for a 20-minute EMOM of Bulgarian Split Squats, Squat Jumps, Russian Twists, Renegade Rows, and Hollow Holds. You’ve got rest built in today so go heavy and give it everything you’ve got! The results are worth it!

    For additional motivation, check out this workout's playlist on Spotify: