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Happy FriYAY! Let’s head into the weekend with a killer Hinge and Squat workout that doesn’t require any equipment. We’ll warm up briefly before an 8-minute Interval section of Lateral 3-2-1 Hops, Crab Toe Touches, and Knee Pulls. The bulk of our workout today will be the 16-minute Strength and Conditioning section which include multiple variation of Glute Bridges, Sumo Squats as well as Standing Oblique Crunches. Leg day = best day!

For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/5GT4NIXgOyomav2qAVjA9H?si=9ior_NUaTomOyrsbfA0ThA

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April 13 - BOOTCAMP ( 0:39:48)

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Congrats for jumping in to another Monday Bootcamp. We’ve got another fun-filled workout that only requires a duffel bag or pillow today. After properly warming up the body for 6 minutes, we’ll take on a 12-minute Interval section with Halo Slams, Plank Speed Reaches, Alternating Knee Pulls and No Pushup Burpees. Then we’ll fire up the posterior chain in a 12-minute Strength and Conditioning with Single Leg Bridges, Plank Toe Taps, and Superman Pulldowns. If you find yourself sitting more than usual these days, this workout will do wonders to strengthen your glutes. You don’t want to miss it! For additional motivation, check out our playlist on Spotify: https://open.spotify.com/playlist/6ObGawrAUO5txSHSO745nR

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April 8 - BOOTCAMP ( 0:42:45)

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You’ll need two moderate to heavy weights for today’s 30-minute BOOTCAMP workout. After a 6-minute warmup, we’ll rock a short interval section of Broad Jumps with Shuffles, Lateral Scissor Shuffles and Knee Pulls. The Strength and Conditioning section is the where the magic will happen today with 18-minutes of Suitcase Deadlifts, Front Kicks to Jumping Jacks, Rotating Elbow Planks, Deadlift High Pulls, Plank to Bears and Skips. Whew! This one is tough, but YOU are tougher! For added energy, check out our playlist on Spotify: https://open.spotify.com/playlist/5EWGVnaqO3ktit5eZ0HlQz

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April 27 - BOOTCAMP ( 0:41:23)

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It’s time to kick off this week with a killer Push/Pull workout. We’ll breeze through a brief warmup and then smash an 8-minute Interval section with Squat Jumps, No Pushup Burpees, Lateral Hops and Hand Walkouts. The meat and potatoes today will be a 16-minute EMOM for Strength and Conditioning with Eccentric Pushups, Curtsy Lunges, Super Crunches and Back Extension Pulldowns. Never miss a Monday! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/5kcXY99E7nIvmZeEgAA4xE?si=k-1KaU7OSnSn71YuO7Qp0g

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April 28 - BOOTCAMP ( 0:41:53)

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Find one moderate to heavy object for today’s Hinge and Core scorcher. After an 8-minute warmup we’ll head into a 9-minute Interval section like a boss with Broad Jumps, Planks with Knee to Outside Elbow and Alternating Skaters to Shuffles. We’re dedicating half of our workout today to a steady pace Strength & Conditioning section with Airplane Holds, Plank Hip Drops, Deadlifts and Scissor Kicks. Let’s go get those gains! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/14rkTbsRaLd8MbqLtescf1?si=zxeKmyfhRWOPFIcC099G9g

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April 30 - BOOTCAMP ( 0:41:52)

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We’re thrilled you joined us for today’s Squat and Pull workout. You’ll need one moderate to heavy weight and a band if you have one. We’ve got an 8-minute warmup today before we hit a sizzling 12-minute Interval section with In and Out Squats, Kickouts, Triple Pulse Squats and Skaters. We’ll finish up with a 10-minute Strength and Conditioning section with Snow Angels, 20 second Squat Hold, Back Rows and Goblet Squats. Thirty minutes of full body training to a healthier version of you! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/1HQD9EqiZKsjqwfuy5nCSL?si=2JHIIBvLTV2_1pXpvH2UNw

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April 15 - BOOTCAMP ( 0:38:59)

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Welcome back for another day of bodyweight only BOOTCAMP. We’ll spend 6 minutes getting warmed up and then attack a short and sweet 8-minute Interval section with Wall Sits, Kickouts, Pulse Squats and Super Planks. We’ll dedicate half of our workout today to the Strength and Conditioning Section that includes Pistol Squats, Around the World Planks and Curtsy Lunges. There’s less cardio today, but go all in on the leg work and it’s sure to leave you shaking! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/7akje5qf6tKEGyEdI6gNmt

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April 21 - BOOTCAMP ( 0:41:58)

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Find two light to moderately heavy objects for this challenging Push workout. We’ve got an 8-minute warmup before a 12-minute Interval section. The goal of our Intervals is to work to the extreme with Burpees and Thrusters to earn an extended recovery after each round. We’ll round out the day with a 10-minute Strength & Conditioning section which includes Diamond Pushups, Cossack Squats, Strict Presses and Crab Kicks. Remember, the greater the challenge, the greater the change. For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/4DJVEaNHbNTnwL7pjsykOG

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April 17 - BOOTCAMP ( 0:39:57)

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We’re stoked you joined us for another bodyweight only BOOTCAMP workout. No equipment needed. The warmup will be quick rounds to prep the body for massive intensity in the Interval section. We’ll start Intervals with Broad Jumps, Crab Crawls, Squat Kicks and Fast Feet. Then after 1 minute of rest, we’ll test our limits with 1 minute to get max reps of Vertical Jumps. We’ll take another minute to rest and then head into our steady Strength and Conditioning section with Single Leg Deadlifts, Bridge Marches, and Bicycle Crunches. You are a champion! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/3XsQpfW0g8TfF5ziVtwBd7

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April 24 - BOOTCAMP ( 0:45:37)

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Congratulations! You make it to the end the week right with a fantastic Squat/Push workout. You’ll need two light to moderately heavy weights and a chair/bench if you have one. We’ll warmup for 8 minutes today and then take on a blazing 12-minute Interval section with Frog Jumps, Shuffle Steps, 180 Jumps and Plyo Pushups. To round out our workout, we’ve got a 10-minute Strength and Conditioning section with Bulgarian Split Squats, Side Plank Dips, and Seesaw Presses. You’ll be so glad you showed up for this one! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/78dN7I8J9yGC43D7CuSXif

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April 22 - BOOTCAMP ( 0:40:53)

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Welcome to workout Wednesday. For today’s workout you’ll need a sturdy chair and an option to add two lightly-heavy objects. We’ll knock out a short warmup and then power through a 12-minute Interval section with Step Ups, Kickouts to Renegade Rows, and Plank w/Inside Knee to Elbows. Then we’ll level out the intensity with a 12-minute Strength & Conditioning section of Superman Pulldowns, Lateral Lunges and Single Arm Rows. Make it a great one! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/1QrVinCxYMfr6u2iEmTixk

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