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May 1 - BOOTCAMP
Happy FriYAY! Let’s head into the weekend with a killer Hinge and Squat workout that doesn’t require any equipment. We’ll warm up briefly before an 8-minute Interval section of Lateral 3-2-1 Hops, Crab Toe Touches, and Knee Pulls. The bulk of our workout today will be the 16-minute Strength and Conditioning section which include multiple variation of Glute Bridges, Sumo Squats as well as Standing Oblique Crunches. Leg day = best day!
For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/5GT4NIXgOyomav2qAVjA9H?si=9ior_NUaTomOyrsbfA0ThA