Welcome to work capacity. For today’s workout you’ll need one moderately heavy object and don’t forget your water and towel. After a 9-minute warmup, we’ll take on a heart-y 20-minute Training section that will include 3 Runs (or Conditioning), Swings and Burpees. Once that is done, you’ll rock out Plank Hold position until time is complete. Head on over to our GOLD’S STUDIO Facebook or Instagram pages and drop your max Plank Hold time in the comments!
For additional motivation, check out this workout's Spotify playlist: https://open.spotify.com/playlist/3k530XeE3xB6XzN3zW6Lof?si=YZzvyKeFTI29kcM9qTHcHA