Get access to this title

Watch anytime, anywhere.

MAY 19 - GOLD'S FIT Favorite Favorite Add to
Create New Playlist Add To Playlists

    You’ll only need one box/bench/chair for today’s Squat / Skill workout. We’ve got three simple rounds to prep the body for a varied Skill section. It’ll begin with a 10-minute Cap to complete three rounds of Step Up Negatives and Explosive Step Ups. Then we’ll switch to a 12-minute EMOM of Drop Squats, Pistol Squats and Jump Lunges. We’ll conclude with an Afterburner of Reverse Crunches, Deadbugs and Super Crunches. Stay committed to your fitness and everyone benefits!

    Don't forget to check out the Spotify playlist! https://open.spotify.com/playlist/5TL06wMSladrEmDbaSaqSk?si=QrKDlHapT96lKDjVJDSVWg