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MAY 20 - GOLD'S FIT Favorite Favorite Add to
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    Welcome to Wednesday’s Push / Aerobic workout. You’ll need one light to moderately heavy object and a bar/band if you have one for today. We’ll warmup for approximately 8 minutes today and then cruise through a 20-Minute Training section with Unilateral Push Presses, Hollow Holds, Burpees and Sprints. We’ll end the workout with 2 Inchworm Complexes which will help restore your mobility and get you ready to come back and tackle another great workout tomorrow.

    Don't forget to check out the playlist! https://open.spotify.com/playlist/7akje5qf6tKEGyEdI6gNmt?si=v9Zbd3y1QqKbLafpkD3BVQ