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MAY 22 - GOLD'S FIT Favorite Favorite Add to
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    You’ll need two light to moderately heavy objects and a jump rope if you have one for today’s Pull / Capacity burner. We’ve got an 8-minute warmup before a 16-minute Training section which includes Shuttle Sprints, Double Unders, Alternating Snatches, and Broad Jumps. We’ll end with an Afterburner of Skullcrushers, Pushups and Bicep Curls. A good cardio sweat session to reward yourself for killing it this week!

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