You’ll need two light to moderately heavy objects and a jump rope if you have one for today’s Pull / Capacity burner. We’ve got an 8-minute warmup before a 16-minute Training section which includes Shuttle Sprints, Double Unders, Alternating Snatches, and Broad Jumps. We’ll end with an Afterburner of Skullcrushers, Pushups and Bicep Curls. A good cardio sweat session to reward yourself for killing it this week!
Don't forget to check out this playlist! https://open.spotify.com/playlist/3XsQpfW0g8TfF5ziVtwBd7?si=MV3mAaKLQSaP84wSLcyr5g