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May 26 - GOLD'S FIT Favorite Favorite Add to
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    Grab two light to moderately heavy objects and a jump rope and prepare to spike the heart rate today. We have 13 minutes to fully prime the body before a fun Skill section of Jump Rope variations. Our Training section with be 24 minutes long, but only 6 minutes of max anaerobic effort with Burpees and Renegade Rows. We’ll finish today with a light arm pump of Bent Rows, Reverse Flyes and Superman I,Y,Ts. Max effort = max results!

    For additional motivation, check out this workout's playlist on Spotify: