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MAY 29 - GOLD'S FIT Favorite Favorite Add to
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    We’re working on explosive hip drives in today’s Pull / Hinge workout. You’ll need one moderate to heavy object and a bench/box. After a brief warmup, we’ll dedicate 10 minutes in Skill Strength to Unilateral Deadlifts, Swings and V-Ups. Then we’ll crank it up a notch in our 16-minute Training section with Burpees to Box Jumps and Devil Presses. Then we’ll finish with some refreshing stretches after today’s grinder to get you ready for an active weekend.

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