We’re working on explosive hip drives in today’s Pull / Hinge workout. You’ll need one moderate to heavy object and a bench/box. After a brief warmup, we’ll dedicate 10 minutes in Skill Strength to Unilateral Deadlifts, Swings and V-Ups. Then we’ll crank it up a notch in our 16-minute Training section with Burpees to Box Jumps and Devil Presses. Then we’ll finish with some refreshing stretches after today’s grinder to get you ready for an active weekend.
Check out this workout's playlist! https://open.spotify.com/playlist/6W0Cb7eJkwzIJuAGU2Tn0Z?si=sMrzxuL8T82zuolfm7llZA