We’re excited you joined us for this Hinge/Squat workout. We’ll warmup for 6 minutes and then blaze through a 12-minute Interval section with Skaters to Hops, Tuck Jumps, and Shuttle Sprints. We’ll taper the intensity in our 12-minute Strength & Conditioning section with Deadlifts to Squats, Diamond Pushups, and Plank Feet Walks. Time to level up!