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We’re excited you joined us for this Hinge/Squat workout. We’ll warmup for 6 minutes and then blaze through a 12-minute Interval section with Skaters to Hops, Tuck Jumps, and Shuttle Sprints. We’ll taper the intensity in our 12-minute Strength & Conditioning section with Deadlifts to Squats, Diamond Pushups, and Plank Feet Walks. Time to level up!

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April 17 - BOOTCAMP ( 0:39:57)

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We’re stoked you joined us for another bodyweight only BOOTCAMP workout. No equipment needed. The warmup will be quick rounds to prep the body for massive intensity in the Interval section. We’ll start Intervals with Broad Jumps, Crab Crawls, Squat Kicks and Fast Feet. Then after 1 minute of rest, we’ll test our limits with 1 minute to get max reps of Vertical Jumps. We’ll take another minute to rest and then head into our steady Strength and Conditioning section with Single Leg Deadlifts, Bridge Marches, and Bicycle Crunches. You are a champion! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/3XsQpfW0g8TfF5ziVtwBd7

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April 9 - BOOTCAMP ( 0:40:26)

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The only thing you’ll need for today’s workout is YOU…no equipment needed! We’ll loosen and prep the body in a brief warmup and then hit the Interval section with Skater Pauses with High Knees, Heel click and 180 Jumps. But the fun’s not over…burpees are our favorite, yes? YES! We’ll find a new level of greatness today with 1 minutes of max Burpees, but don’t worry, you’ll have 2 full minutes to recover after. Lastly, our Strength and Conditioning section will include Eccentric Hand Release Pushups, Side Plank with Toe Taps and Pike Presses. Big burn = big results! For added motivation, check out our playlist on Spotify: https://open.spotify.com/playlist/3k530XeE3xB6XzN3zW6Lof

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April 29 - BOOTCAMP ( 0:39:56)

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Way to go for choosing today’s workout. Find two light to moderately heavy objects and get ready to work on Push. We’ll warmup for 6 minutes today and then jump into a 9-minute Interval section with Super Planks to Plank Jacks, Bear Craws and Burpees. Then we’ll level out the heart rate with a 15-minute Strength and Conditioning section where go up and down a ladder of Seated Strict Presses, Reverse Crunches, Plank Punches and Walking Lunges. No worries if you finish your ladder before time is up…you’ve got max Situps until the end. Getting stronger one workout at a time! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/6W0Cb7eJkwzIJuAGU2Tn0Z?si=I4q3KTRRRZ2OTANcwYm2OQ

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April 1 - BOOTCAMP ( 0:38:44)

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Grab two light weights and get ready to rumble. We’ll warmup quickly today and then crush an Interval section with a Pushup/Mountain Climber Combo, Single Leg No Pushup Burpees, Tuck Jumps and Single Leg X Hops. Then we’ll level things off with upper body and core work in our Strength and Conditioning section to include Bicep Curls, Lateral Plank Walks, Tricep Overhead Extensions and Hand Walkouts. It’s a great day for Bootcamp!

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April 20 - BOOTCAMP ( 0:40:34)

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Grab one moderate to heavy object and get ready for thirty minutes of sweaty fun. We’ll take 6 minutes to warmup and then jump into a 12-minute Interval section with Lateral Bear Crawls, Skaters, Ground to Overheads and Jump Lunges. We’ll end with a 12-minute Strength and Conditioning section with Split Squats, Situps, Plank Jacks, Airplanes, Sumo Squats and Plank Walks. Happy Monday! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/1YpczXply1HGcoIr45l2K0

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April 24 - BOOTCAMP ( 0:45:37)

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Congratulations! You make it to the end the week right with a fantastic Squat/Push workout. You’ll need two light to moderately heavy weights and a chair/bench if you have one. We’ll warmup for 8 minutes today and then take on a blazing 12-minute Interval section with Frog Jumps, Shuffle Steps, 180 Jumps and Plyo Pushups. To round out our workout, we’ve got a 10-minute Strength and Conditioning section with Bulgarian Split Squats, Side Plank Dips, and Seesaw Presses. You’ll be so glad you showed up for this one! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/78dN7I8J9yGC43D7CuSXif

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April 2 - BOOTCAMP ( 0:39:00)

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Find two light to moderately heavy objects and let’s smash this lower body blaster. We’ll warmup for 6 minutes and then knock out short and spicy Intervals of Power Lunges, In and Out Squats and Runner’s Lunge Switches. Our Strength and Conditioning section will take the heat to the next level with a 16 Minute Cap for 168 total reps of Chest Flyes, Plank Arm Circles, Bulgarian Split Squats and Reverse Crunches. Then we’ll bring this bad boy home with Max Air Squats with time remaining. You are a warrior!

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April 27 - BOOTCAMP ( 0:41:23)

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It’s time to kick off this week with a killer Push/Pull workout. We’ll breeze through a brief warmup and then smash an 8-minute Interval section with Squat Jumps, No Pushup Burpees, Lateral Hops and Hand Walkouts. The meat and potatoes today will be a 16-minute EMOM for Strength and Conditioning with Eccentric Pushups, Curtsy Lunges, Super Crunches and Back Extension Pulldowns. Never miss a Monday! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/5kcXY99E7nIvmZeEgAA4xE?si=k-1KaU7OSnSn71YuO7Qp0g

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April 13 - BOOTCAMP ( 0:39:48)

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Congrats for jumping in to another Monday Bootcamp. We’ve got another fun-filled workout that only requires a duffel bag or pillow today. After properly warming up the body for 6 minutes, we’ll take on a 12-minute Interval section with Halo Slams, Plank Speed Reaches, Alternating Knee Pulls and No Pushup Burpees. Then we’ll fire up the posterior chain in a 12-minute Strength and Conditioning with Single Leg Bridges, Plank Toe Taps, and Superman Pulldowns. If you find yourself sitting more than usual these days, this workout will do wonders to strengthen your glutes. You don’t want to miss it! For additional motivation, check out our playlist on Spotify: https://open.spotify.com/playlist/6ObGawrAUO5txSHSO745nR

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April 3 - BOOTCAMP ( 0:39:41)

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The forecast for today’s workout is two light to moderately heavy objects and 100% chance of gains. After an 8 minute warmup, we’ll jump into Intervals (literally) with Row Jumps, Santanas, Skaters and Squat Kicks. In our Strength and Conditioning section we’ll take 10 minutes to beast our way through 200 reps of Upright Rows, Superman Lat Pulldowns, Tricep Dips and Russian Twists. Don’t worry if you finish your reps before the timer is up…we’ll let you start back from the top.

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