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MAY 7 - BOOTCAMP Favorite Favorite Add to
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    Grab one light to moderately heavy object and a stool/block if you have one for today’s Pull/Aerobic workout. We’ve got an 8-minute warmup followed by a massive 14-minute Interval section with Deadlift to Kickouts, Diagonal Chops, Shadow Slams and Broad Jumps. We’ll finish with a simple 8-minute AMRAP of Single Leg Elevated Glute Bridges, Side Plank Pikes and Upright Rows. Fully body fun and gains!