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JUNE 16 - GOLD'S FIT ( 0:44:19)

video 0:44:19

Today we are lightening the load and increasing the skill work. You’ll need one light to moderately heavy object and a rowing machine if you have one. After a brief 6-minute warmup, we’ll dedicate 5 minutes to practicing and improving Windmills. Then we’ll incorporate them into a 9-minute Skill / Strength section along with Hollow Holds. Our 10-minute Training section will bring an AMRAP of Ball Slams, Rowing (or Conditioning(, V-Ups and Skaters for some solid conditioning. Drop your windmill selfie on Instagram and tag us @goldsstudio. We’re your biggest fans!

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Lunge and Twist ( 0:00:32)

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Let our GOLD'S GYM trainers from India teach you how to do the perfect Lunge and Twist.
One Arm Swing ( 0:00:31)

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Let our GOLD'S GYM trainers from India teach you how to do the perfect One Arm Swing.
Rainbow Slam ( 0:00:25)

video 0:00:25

Let our GOLD'S GYM trainers from India teach you how to do the perfect Rainbow Slam.
JUNE 1 - GOLD'S FIT ( 0:53:13)

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Find two light to moderately heavy objects and let’s hit this Monday arm pump. We have an 8-minute warmup leading into a lengthy 23-minute Skill/Strength section of OH Presses, Bent Rows, Push Presses, Dual Cleans and Weighted Situps. We’ll elevate the heart rate in Training with 10 minutes of alternating Burpees and Renegade Rows. Suns out, guns out!

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JUNE 2 - GOLD'S FIT ( 0:45:07)

video 0:45:07

We hear you #studiofam! Even though many of our gyms are resuming a reduced schedule today, our #strongeranywhere workouts will continue for those of you not able to make into class yet. Today you’ll need two light to moderately heavy weights and rowing machine/pullup bar if you have them. The first 12 minutes of today’s workout are just prep for a hefty 20-minute Training section we have nicknamed Rocky Mountain River. It consists of a total of 1250M of Rowing (or Conditioning), Thrusters and Pullups (or Bent Rows) and our favorite…BURPEES!

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JUNE 3 - GOLD'S FIT ( 0:44:49)

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JUNE 4 - GOLD'S FIT ( 0:44:28)

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JUNE 5 - GOLD'S FIT ( 0:41:37)

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JUNE 8 - GOLD'S FIT ( 0:48:01)

video 0:48:01

Kicking off this week with a Squat / Push workout. You’ll need two light to moderately heavy objects for today. After an 8-minute warmup, we’ll hit some spicy shoulder work in an 8-minute Skill/Strength section with Thrusters and Strict Presses. Our 15-minute Training section will be Unilateral Front Squats, Hardest Variation Pushups and Abmat Situps. We’ll end by stretching and prepping for another great workout tomorrow. Playlist: https://open.spotify.com/playlist/0QxTJZNRMG3zZLcyR0zWgk?si=gFM4U8uXSf2a2KV6ukdSew

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