Get access to this title

Watch anytime, anywhere.

JUNE 8 - GOLD'S FIT Favorite Favorite Add to
Create New Playlist Add To Playlists

    Kicking off this week with a Squat / Push workout. You’ll need two light to moderately heavy objects for today. After an 8-minute warmup, we’ll hit some spicy shoulder work in an 8-minute Skill/Strength section with Thrusters and Strict Presses. Our 15-minute Training section will be Unilateral Front Squats, Hardest Variation Pushups and Abmat Situps. We’ll end by stretching and prepping for another great workout tomorrow.

    Playlist: https://open.spotify.com/playlist/0QxTJZNRMG3zZLcyR0zWgk?si=gFM4U8uXSf2a2KV6ukdSew