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Let our trainers from Poughkeepsie, New York stretch your muscles and build your strength!

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Bodyweight
Fit Over 50

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Pilates ( 0:17:51)

video 0:17:51

Follow these low-impact exercises with our fitness professionals from GOLD’S GYM New York. These movements strengthen muscles while improving postural alignment and flexibility. This workout features a variety of movements - Spinal Articulation, Single bent legs, Double bent legs, Straight leg sailors, Double Straight legs, Oblique stretches, Horse stance, Childs pose, Thread the needle and finally Down dog to wide step.

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New York HIIT ( 0:16:08)

video 0:16:08

Brought to you straight from GOLD'S GYM New York! This strength-building workout features four rounds of four movements, each done for 30 seconds. Jump squats, Inch worm to push up, Jump lunges and Mountain climbers will have you feeling ready to take on anything that comes your way.

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Stretch and Move ( 0:08:18)

video 0:08:18

Our expert trainer Naser from GOLD'S GYM Jordan teaches you how to leverage a simple chair and water bottles to keep you body active.

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Ab stretch ( 0:45:53)

video 0:45:53

Stretch your body and core with this workout led by our experts from GOLD'S GYM Russia. *In Russian

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Tabata Style ( 0:13:12)

video 0:13:12

Our trainers from GOLD'S GYM New York guide you through this Tabata-Style workout. We'll run through 3 sets of 5 movements, each for 35 seconds. Start with Inch Worms, then head straight into Hand Release Push ups, Squat and Lunges, Plank and Lifts, then end strong with Burpees. You've got this!

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Cinco Circuit ( 0:12:22)

video 0:12:22

Let our trainers from Gold’s Gym Poughkeepsie, New York guide you through this total body workout. Your body will thank you after you complete this workout with Inchworms, Hand Release Push Ups, Squat to Lunge, Plank with Leg Lifts and Burpees.

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The HIITs keep coming ( 0:21:16)

video 0:21:16

Let’s HIIT it with GOLD’S GYM trainers from the land down under! Our experts from Sydney, Australia will get your heart pumping and muscles burning with Jump Squats, Burpees, Push Ups + shoulder taps, Mountain Climbers, Jumping Alternating Lunges and Star Jumps!

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VHS - Stretching ( 0:10:30)

video 0:10:30
Bottle Tone ( 0:20:22)

video 0:20:22

Use household items to tone those muscles. Grab a water bottle or coffee cups and work your muscles with Hammer Curls, Shoulder Presses, Hold Rotations, Lateral Steps, Alternating Reverse Steps, Mini Squats, Mini Deadlifts and Bent Over Rows.

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ATX HIIT ( 0:33:52)

video 0:33:52

Warmup with Interior Pathway Stretches, Peeling Push Ups, Air Squats and Bottom Squat Holds. Then feel the burn through two circuits. Circuit one will have Push-Ups, Ground Rows and Dips. Circuit two will keep your heartrate going with Jump Lunges and Air Squats. Then, cool down with Thread the Needle and Tricep Stretching. For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/6WpRvFNNyBntD3we8vuKXG

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