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Stretch your body and core with this workout led by our experts from GOLD'S GYM Russia. *In Russian

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Glutes and Core ( 0:45:50)

video 0:45:50

Fitness is universal! Join our experts at GOLD'S GYM Russia for a workout that's sure to have those glutes burning and your core tight. **In Russian.

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April 30 - GOLD'S FIT ( 0:48:59)

video 0:48:59

Squat and Pull with a dash of Core are what’s on deck for today’s workout. We’ve got a solid warmup today to really prep the body for a 20-minute EMOM of Bulgarian Split Squats, Squat Jumps, Russian Twists, Renegade Rows, and Hollow Holds. You’ve got rest built in today so go heavy and give it everything you’ve got! The results are worth it! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/1HQD9EqiZKsjqwfuy5nCSL?si=2JHIIBvLTV2_1pXpvH2UNw

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Yoga Fit ( 1:00:09)

video 1:00:09

Fitness is universal, and this workout proves it! Our instructor from GOLD’S GYM Russia guides you through a full-body yoga class, which helps build strength and stamina. *In Russian

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Core Strength ( 0:16:49)

video 0:16:49

Let’s get those abs strong! First, warm up with Bent over twists and some full-body yoga moves. Then, complete three circuits of Russian twists, Bridge Marches, Hover jacks and Supermans. Feel the burn! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/60aAcVoqtFiKZsZt1lM9bW

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April 15 - GOLD'S FIT ( 0:43:53)

video 0:43:53

For today’s workout, you’ll have to the option to add two moderately heavy objects, but we’ll still get a great burn with just bodyweight. We’ll commit 10 minutes to fully prepare the body for our 18 minute AMRAP in the Training section. The Training today includes Walking Lunges, Situps, Squats, Russian Twists and Sprints. How many reps to you plan to accumulate? Eyes on the prize and let’s make it happen! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/7akje5qf6tKEGyEdI6gNmt

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Yoga Fit 27 ( 1:13:56)

video 1:13:56

Fitness knows no boundaries, and this workout proves it! Let our instructors from GOLD'S GYM Russia lead you through a a relaxing yoga session. *In Russian

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Strong Core I ( 0:37:15)

video 0:37:15

Work your core then stretch it out. Start with Cat-Cow, Cobra and Down Dog, followed by Mobility Mountain Climbers and Planks. Your first circuit will include Sit Ups, Mountain Climbers, Super Planks and Leg Raises. Keep going with Russian Twists, Side Plank Reaches and Bicycle Crunches. Last, cool down with Cobra, Reverse Scorpion and Joggers.

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Stretch and Move ( 0:08:18)

video 0:08:18

Our expert trainer Naser from GOLD'S GYM Jordan teaches you how to leverage a simple chair and water bottles to keep you body active.

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April 21 - GOLD'S FIT ( 0:39:52)

video 0:39:52

For today’s Push workout you’ll need 2 light to moderately heavy objects. We’ll dedicate 8 minutes to warmup and then go all out in Skill/Strength with 30 second Max Sprints. We’ll finish with a 16-minute Training section including Push Presses, Pushups, Wall Walks and Russian Twists. Thirty minutes to a more powerful version of you! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/4DJVEaNHbNTnwL7pjsykOG

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May 25 - GOLD'S FIT ( 0:54:59)

video 0:54:59

Happy Memorial Day, #studiofam! Here is a Squat / Push workout as an alternative to The Murph for those of you who don’t have a pullup bar. We’ll have an extended 13-minute Warmup leading into a 26-minute Strength section. Strength will be broken up into 2 couplets. The first consisting of Single Arm Strict Presses and Push Presses and then we’ll switch the lower body in the second with Split Squats and Jump Lunges. The Afterburner is going to challenge the core with Low Planks, Pike Holds, Supercrunches, and Hollow Rocks. There are no holidays for #gainz! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/1YpczXply1HGcoIr45l2K0?si=-p4nnSQhR4Ca6zYGBXo7GQ

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