Episode 2: Core Crusher Favorite Favorite Add to

Create New Playlist Add To Playlists

Abs like an athlete.

Categories
Gold's Gym Exclusive - Chris Gronkowski

Get access to this title

Watch anytime, anywhere.

Watch next

Glutes and Core ( 0:45:50)

video 0:45:50

Fitness is universal! Join our experts at GOLD'S GYM Russia for a workout that's sure to have those glutes burning and your core tight. **In Russian.

read moreview less
Shredded Core ( 0:10:55)

video 0:10:55

Let Coach Taleen help you get a shredded core!
March 31 - BOOTCAMP ( 0:42:08)

video 0:42:08

Welcome back for another great day of BOOTCAMP where we’re serving up lower body, upper body and core work! For today’s workout, you’ll need two moderate weights. After we warmup and prepare, we’ll attack the all bodyweight Interval section like a boss with Jump Squats, Invisible Jump Rope, Ski Jumps and Dual Mountain Climbers. We’ll finish with an even-paced Strength and Conditioning section of Dive Bomb Pushups, Goblet Squats, Floor Presses, Overhead Walking Lunges and Bird Dogs. You got this!

read moreview less
April 28 - BOOTCAMP ( 0:41:53)

video 0:41:53

Find one moderate to heavy object for today’s Hinge and Core scorcher. After an 8-minute warmup we’ll head into a 9-minute Interval section like a boss with Broad Jumps, Planks with Knee to Outside Elbow and Alternating Skaters to Shuffles. We’re dedicating half of our workout today to a steady pace Strength & Conditioning section with Airplane Holds, Plank Hip Drops, Deadlifts and Scissor Kicks. Let’s go get those gains! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/14rkTbsRaLd8MbqLtescf1?si=zxeKmyfhRWOPFIcC099G9g

read moreview less
Episode 3: Glutes like a Gronkowski ( 0:10:59)

video 0:10:59

Let's get those buns burning!
Strong Core I ( 0:37:15)

video 0:37:15

Work your core then stretch it out. Start with Cat-Cow, Cobra and Down Dog, followed by Mobility Mountain Climbers and Planks. Your first circuit will include Sit Ups, Mountain Climbers, Super Planks and Leg Raises. Keep going with Russian Twists, Side Plank Reaches and Bicycle Crunches. Last, cool down with Cobra, Reverse Scorpion and Joggers.

read moreview less
Core Strength ( 0:16:49)

video 0:16:49

Let’s get those abs strong! First, warm up with Bent over twists and some full-body yoga moves. Then, complete three circuits of Russian twists, Bridge Marches, Hover jacks and Supermans. Feel the burn! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/60aAcVoqtFiKZsZt1lM9bW

read moreview less
Core Strength II ( 0:18:12)

video 0:18:12

Let’s get sweating! Warm up with Plank, Back Extensions and Bridge. Circuit one will have you moving with Flutter Kicks and Bridge Leg Lifts. Then, crush circuit 2 with Rope Climb, Superman with alternating lifts and Super planks.

read moreview less
Lit Kick ( 0:16:25)

video 0:16:25

Light up your entire body with jabs, crosses, hooks, knees and kicks! You'll finish this session off with some core work. It's going to be a lit 16-minute workout!

read moreview less
Push Ups ( 0:01:30)

video 0:01:30

Strong arms, shoulders and core, all from one movement.