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Let’s get sweating! Warm up with Plank, Back Extensions and Bridge. Circuit one will have you moving with Flutter Kicks and Bridge Leg Lifts. Then, crush circuit 2 with Rope Climb, Superman with alternating lifts and Super planks.

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Core Strength

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Core Strength ( 0:16:49)

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Let’s get those abs strong! First, warm up with Bent over twists and some full-body yoga moves. Then, complete three circuits of Russian twists, Bridge Marches, Hover jacks and Supermans. Feel the burn! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/60aAcVoqtFiKZsZt1lM9bW

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April 13 - BOOTCAMP ( 0:39:48)

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Congrats for jumping in to another Monday Bootcamp. We’ve got another fun-filled workout that only requires a duffel bag or pillow today. After properly warming up the body for 6 minutes, we’ll take on a 12-minute Interval section with Halo Slams, Plank Speed Reaches, Alternating Knee Pulls and No Pushup Burpees. Then we’ll fire up the posterior chain in a 12-minute Strength and Conditioning with Single Leg Bridges, Plank Toe Taps, and Superman Pulldowns. If you find yourself sitting more than usual these days, this workout will do wonders to strengthen your glutes. You don’t want to miss it! For additional motivation, check out our playlist on Spotify: https://open.spotify.com/playlist/6ObGawrAUO5txSHSO745nR

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April 3 - BOOTCAMP ( 0:39:41)

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The forecast for today’s workout is two light to moderately heavy objects and 100% chance of gains. After an 8 minute warmup, we’ll jump into Intervals (literally) with Row Jumps, Santanas, Skaters and Squat Kicks. In our Strength and Conditioning section we’ll take 10 minutes to beast our way through 200 reps of Upright Rows, Superman Lat Pulldowns, Tricep Dips and Russian Twists. Don’t worry if you finish your reps before the timer is up…we’ll let you start back from the top.

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Family Circuit ( 0:34:48)

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The whole family can get in on this one! Start with a warm-up and see how many of each exercise you can do in one-minute: squats, inchworms, push-ups, good mornings and jumping jacks. Then, head through 3 circuit stations – strength, cardio and agility. Finally, finish strong and see who has the strongest core with a stability workout.

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April 6 - BOOTCAMP ( 0:43:13)

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Grab two light to moderate objects and get ready to get stronger in just 30 minutes. We’ll take 6 minutes to get warmed up today and then go to the max with super-short 15-second Intervals of Frog Jumps, Push Presses, Super Plank/Plank Jack Combos and High Knees. Then we’ll go on a little journey in our Strength and Conditioning section with Around the World Squat / Lunges, Seated Strict Press, Russian Twists and a 30-second Squat Hold. Pack your bags and let’s go! For an extra boost of motivation, check out our playlist on Spotify: https://open.spotify.com/playlist/5yFHcUiy8PsKa3blEALxBL

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April 15 - BOOTCAMP ( 0:38:59)

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Welcome back for another day of bodyweight only BOOTCAMP. We’ll spend 6 minutes getting warmed up and then attack a short and sweet 8-minute Interval section with Wall Sits, Kickouts, Pulse Squats and Super Planks. We’ll dedicate half of our workout today to the Strength and Conditioning Section that includes Pistol Squats, Around the World Planks and Curtsy Lunges. There’s less cardio today, but go all in on the leg work and it’s sure to leave you shaking! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/7akje5qf6tKEGyEdI6gNmt

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April 28 - BOOTCAMP ( 0:41:53)

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Find one moderate to heavy object for today’s Hinge and Core scorcher. After an 8-minute warmup we’ll head into a 9-minute Interval section like a boss with Broad Jumps, Planks with Knee to Outside Elbow and Alternating Skaters to Shuffles. We’re dedicating half of our workout today to a steady pace Strength & Conditioning section with Airplane Holds, Plank Hip Drops, Deadlifts and Scissor Kicks. Let’s go get those gains! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/14rkTbsRaLd8MbqLtescf1?si=zxeKmyfhRWOPFIcC099G9g

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March 31 - BOOTCAMP ( 0:42:08)

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Welcome back for another great day of BOOTCAMP where we’re serving up lower body, upper body and core work! For today’s workout, you’ll need two moderate weights. After we warmup and prepare, we’ll attack the all bodyweight Interval section like a boss with Jump Squats, Invisible Jump Rope, Ski Jumps and Dual Mountain Climbers. We’ll finish with an even-paced Strength and Conditioning section of Dive Bomb Pushups, Goblet Squats, Floor Presses, Overhead Walking Lunges and Bird Dogs. You got this!

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April 1 - BOOTCAMP ( 0:38:44)

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Grab two light weights and get ready to rumble. We’ll warmup quickly today and then crush an Interval section with a Pushup/Mountain Climber Combo, Single Leg No Pushup Burpees, Tuck Jumps and Single Leg X Hops. Then we’ll level things off with upper body and core work in our Strength and Conditioning section to include Bicep Curls, Lateral Plank Walks, Tricep Overhead Extensions and Hand Walkouts. It’s a great day for Bootcamp!

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Quick Body Weight Mobility ( 0:23:10)

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Get warm with Lateral leg lifts, Air Squats and Bird Dogs. Then complete 3 rounds of Switching Shin box extensions, Side Planks and Mountain climbers. Let’s get moving!

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