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Let’s get those abs strong! First, warm up with Bent over twists and some full-body yoga moves. Then, complete three circuits of Russian twists, Bridge Marches, Hover jacks and Supermans. Feel the burn!

For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/60aAcVoqtFiKZsZt1lM9bW

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Core Strength

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April 6 - BOOTCAMP ( 0:43:13)

video 0:43:13

Grab two light to moderate objects and get ready to get stronger in just 30 minutes. We’ll take 6 minutes to get warmed up today and then go to the max with super-short 15-second Intervals of Frog Jumps, Push Presses, Super Plank/Plank Jack Combos and High Knees. Then we’ll go on a little journey in our Strength and Conditioning section with Around the World Squat / Lunges, Seated Strict Press, Russian Twists and a 30-second Squat Hold. Pack your bags and let’s go! For an extra boost of motivation, check out our playlist on Spotify: https://open.spotify.com/playlist/5yFHcUiy8PsKa3blEALxBL

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Family Circuit ( 0:34:48)

video 0:34:48

The whole family can get in on this one! Start with a warm-up and see how many of each exercise you can do in one-minute: squats, inchworms, push-ups, good mornings and jumping jacks. Then, head through 3 circuit stations – strength, cardio and agility. Finally, finish strong and see who has the strongest core with a stability workout.

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Feel the Burn ( 0:32:47)

video 0:32:47

Warm up, Get Moving then Cool Down with this dynamic workout! First, get your blood flowing with Air Squats, Wall Angels and Arm Circles. Then, let’s get moving with three rounds of Floor Presses, Bent over rows, Goblet Squats, Dumbbell Deadlifts and everyone’s favorite – Burpees. Finally, reward your body with a series of stretches.

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Stronger You ( 0:22:05)

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Coach Parker will get you warm and then take you through 3 rounds of Air Squats, Reverse Lunges, Push-Ups, Glute Bridges, and Crunches working for 30 seconds each movement. You’ll finish off with a stretching session. Let’s train hard these 22 minutes! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/0Tv8Dss5VGJhGkKUeswCTO

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April 7 - BOOTCAMP ( 0:41:13)

video 0:41:13

Today’s workout has a solid blend of upper body, lower body and core work. You’ll need two light to moderate objects. Our warmup is just 5 minutes today and then we hit a big 15-minute Interval section with explosive efforts of Vertical Jumps, Side Shuffles with Floor Taps and Jumping Jacks to Star Jacks, and we’ll balance it out with two Plank and Knee Variations. We’ll end with a steady 10-minute Strength and Conditioning section with Triple Pulse Bent Rows, Weighted Toe Touches, Triple Pulse Tricep Kickbacks and Curtsy Lunges. All in all, a little bit of hard work and a whole lot of heart work. For extra energy, check out our playlist on Spotify: https://open.spotify.com/playlist/5t7LfXFBeR1dwRy2JXnK7Z

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Core Strength II ( 0:18:12)

video 0:18:12

Let’s get sweating! Warm up with Plank, Back Extensions and Bridge. Circuit one will have you moving with Flutter Kicks and Bridge Leg Lifts. Then, crush circuit 2 with Rope Climb, Superman with alternating lifts and Super planks.

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April 7 - GOLD'S FIT ( 0:46:53)

video 0:46:53

Today’s workout is a blended focus of time under tension to develop strength and then maxing the heart rate out to rev the metabolism. You’ll need one moderate to heavy object. Once we warmup, we have Skill/Strength work with Eccentric Single Arm Bent Rows and Eccentric Dual Hammer Curls. Our Training section is simple, but don’t let that fool you...it will leave you breathless. The goal is to empty the tank with Ground to Overheads and Suicide Sprints. The lungs and legs will be on fire, but the results are worth the burn! For some extra motivation, check out our Spotify playlist: https://open.spotify.com/playlist/5t7LfXFBeR1dwRy2JXnK7Z

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ATX HIIT ( 0:33:52)

video 0:33:52

Warmup with Interior Pathway Stretches, Peeling Push Ups, Air Squats and Bottom Squat Holds. Then feel the burn through two circuits. Circuit one will have Push-Ups, Ground Rows and Dips. Circuit two will keep your heartrate going with Jump Lunges and Air Squats. Then, cool down with Thread the Needle and Tricep Stretching. For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/6WpRvFNNyBntD3we8vuKXG

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April 10 - BOOTCAMP ( 0:42:30)

video 0:42:30

The only thing you’ll need for today’s workout is water and a can-do attitude. No equipment needed. We’ll take it nice and easy through a 6 minute warmup and then attack the Interval section with Sprinter Skips, Mountain Climbers and Plank Jacks. We’ll keep the fun going in Strength and Conditioning with a 15-minute AMRAP of Scissor Jacks, Tempo Reverse Lunges, Side Plank Oblique Crunches and Cone Taps. Thirty minutes to a healthier, stronger version of you! For extra motivation, check out our playlist on Spotify: https://open.spotify.com/playlist/13wxf9KAugapPuJ1EBtRKj

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Simple Body Weight ( 0:18:21)

video 0:18:21

Get your heart rate moving with Squats and Booty kicks. Then, move into your circuit with 4 rounds of Squat to kickbacks, Glute Bridge Raises, Push Up w/ Shoulder Tap, Shoulder press and Dips. Finally, cool it down with some light yoga and stretching. For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/15j3AuFXArXCHIdPea8PtP

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