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Get an explosive start with Jumping Jacks and Reverse lunge with twists. Keep the momentum going with four rounds of Foot bag taps, Push up bag taps, Jumping Jacks (yes, more!) and Jumping Lunges.

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Heart Rate HIIT ( 0:22:04)

video 0:22:04

Turn up the intensity with Tap to Leaps, Jumping Jacks, Good Mornings, Front Steps, Push-Ups to Ankle Touches, Alternating V-Ups, Air Squats, Super Crunches and Vertical Leaps. This workout will fly by as your heart rate climbs and your fitness shines. At 22 minutes, it's a great way to get your heart rate going!

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ATX HIIT ( 0:33:52)

video 0:33:52

Warmup with Interior Pathway Stretches, Peeling Push Ups, Air Squats and Bottom Squat Holds. Then feel the burn through two circuits. Circuit one will have Push-Ups, Ground Rows and Dips. Circuit two will keep your heartrate going with Jump Lunges and Air Squats. Then, cool down with Thread the Needle and Tricep Stretching. For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/6WpRvFNNyBntD3we8vuKXG

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The HIITs keep coming ( 0:21:16)

video 0:21:16

Let’s HIIT it with GOLD’S GYM trainers from the land down under! Our experts from Sydney, Australia will get your heart pumping and muscles burning with Jump Squats, Burpees, Push Ups + shoulder taps, Mountain Climbers, Jumping Alternating Lunges and Star Jumps!

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New York HIIT ( 0:16:08)

video 0:16:08

Brought to you straight from GOLD'S GYM New York! This strength-building workout features four rounds of four movements, each done for 30 seconds. Jump squats, Inch worm to push up, Jump lunges and Mountain climbers will have you feeling ready to take on anything that comes your way.

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Flow Ryder ( 0:23:55)

video 0:23:55

Coach Tory will guide you through a 23-minute sequence of movements designed to optimize your mobility and power. These unique movements will open your hips and will help you to generate power. Expect 3 sets of Sumo Squat Twists, Push-Ups with Shoulder Taps, Shin Boxes, Reverse Lunge to High Knees, Plank to Down Dog, Mobility Mountain Climbers, Sprowl Jumps, PLyo Lunges, and Side Kick Throughs. Remember to engage your core and breathe!

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April 29 - BOOTCAMP ( 0:39:56)

video 0:39:56

Way to go for choosing today’s workout. Find two light to moderately heavy objects and get ready to work on Push. We’ll warmup for 6 minutes today and then jump into a 9-minute Interval section with Super Planks to Plank Jacks, Bear Craws and Burpees. Then we’ll level out the heart rate with a 15-minute Strength and Conditioning section where go up and down a ladder of Seated Strict Presses, Reverse Crunches, Plank Punches and Walking Lunges. No worries if you finish your ladder before time is up…you’ve got max Situps until the end. Getting stronger one workout at a time! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/6W0Cb7eJkwzIJuAGU2Tn0Z?si=I4q3KTRRRZ2OTANcwYm2OQ

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April 14 - GOLD'S FIT ( 0:45:47)

video 0:45:47

Today’s workout calls for 2 moderately heavy objects and a jump rope if you have one. We’ll make our rounds through a simple warmup and then kick it up a notch for Training. Training will be 20-minutes, with 4 rounds of 5 different movements: Push Presses, Double Unders (or Singles), Hand Release Pushups, Skaters and Dips. The arms and the heart rate are going to get a good pump with this one! For additional motivation, check out this workout's playlist: https://open.spotify.com/playlist/5TL06wMSladrEmDbaSaqSk

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MAY 8 - GOLD'S FIT ( 0:45:07)

video 0:45:07

Find two light to moderately heavy objects and get ready to end the week on a high note with this Push and Squat workout. We’ve got an 8-minute warmup before we take on a beast of a Training section. Training today will be 25 total Man Makers, but we’ll switch things up by completing 10 Air Squats each minute. We’ll end with an Afterburner of Floor Presses, Pushups, Reverse Lunges and Jump Lunges. A tough workout for an even tougher athlete!

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May 4 - BOOTCAMP ( 0:41:21)

video 0:41:21

Welcome to the start of a great week for Bootcamp. We’ll be working with body weight only so no need for extra equipment today. We’ll dedicate 7 minutes to prepping the body for the workout. Then we’ll power through a 9-minute Interval section with Fast Feet to 180 Jumps, Runner’s Lunge Switches and Split Squat Jumps. Our 12-minute Strength and Conditioning section today will be an AMRAP of Plank Rows, Triple Pulse Lunges and Superman T’s. Every rep gets you closer to your goal. Keep going. For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/6YCnzBDbKH9WBWlYb8gkYQ?si=MQsfXfYiRbufpaMuJEfAcw

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April 6 - BOOTCAMP ( 0:43:13)

video 0:43:13

Grab two light to moderate objects and get ready to get stronger in just 30 minutes. We’ll take 6 minutes to get warmed up today and then go to the max with super-short 15-second Intervals of Frog Jumps, Push Presses, Super Plank/Plank Jack Combos and High Knees. Then we’ll go on a little journey in our Strength and Conditioning section with Around the World Squat / Lunges, Seated Strict Press, Russian Twists and a 30-second Squat Hold. Pack your bags and let’s go! For an extra boost of motivation, check out our playlist on Spotify: https://open.spotify.com/playlist/5yFHcUiy8PsKa3blEALxBL

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