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Feel the Burn Favorite Favorite Add to
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    Warm up, Get Moving then Cool Down with this dynamic workout! First, get your blood flowing with Air Squats, Wall Angels and Arm Circles. Then, let’s get moving with three rounds of Floor Presses, Bent over rows, Goblet Squats, Dumbbell Deadlifts and everyone’s favorite – Burpees. Finally, reward your body with a series of stretches.