Get access to this title

Watch anytime, anywhere.

New York HIIT Favorite Favorite Add to
Create New Playlist Add To Playlists

    Brought to you straight from GOLD'S GYM New York! This strength-building workout features four rounds of four movements, each done for 30 seconds. Jump squats, Inch worm to push up, Jump lunges and Mountain climbers will have you feeling ready to take on anything that comes your way.

    HELLO WORLD