Get access to this title Watch anytime, anywhere. Quick Body Weight Mobility Favorite Favorite Add to Create New Playlist Add To Playlists Save Get warm with Lateral leg lifts, Air Squats and Bird Dogs. Then complete 3 rounds of Switching Shin box extensions, Side Planks and Mountain climbers. Let’s get moving! Categories Fit Over 50 Bodyweight Share
Get access to this title Watch anytime, anywhere. Quick Body Weight Mobility Favorite Favorite Add to Create New Playlist Add To Playlists Save Get warm with Lateral leg lifts, Air Squats and Bird Dogs. Then complete 3 rounds of Switching Shin box extensions, Side Planks and Mountain climbers. Let’s get moving! Categories Fit Over 50 Bodyweight Share