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Let’s HIIT it with GOLD’S GYM trainers from the land down under! Our experts from Sydney, Australia will get your heart pumping and muscles burning with Jump Squats, Burpees, Push Ups + shoulder taps, Mountain Climbers, Jumping Alternating Lunges and Star Jumps!

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HIIT

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ATX HIIT ( 0:33:52)

video 0:33:52

Warmup with Interior Pathway Stretches, Peeling Push Ups, Air Squats and Bottom Squat Holds. Then feel the burn through two circuits. Circuit one will have Push-Ups, Ground Rows and Dips. Circuit two will keep your heartrate going with Jump Lunges and Air Squats. Then, cool down with Thread the Needle and Tricep Stretching. For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/6WpRvFNNyBntD3we8vuKXG

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Get it Done ( 0:35:46)

video 0:35:46

Get your heart-rate going with Peeling push ups, Childs Pose, Reverse Lunges and Bent Hamstrings. Then, grab your dumbbells and let’s GET IT DONE with Shoulder Presses, High Pulls and Split Squats. Transition into Glute Bridges and Starbursts, then cool down with Mobility Burpees, Thread the Needle and Scorpion.

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Elevated HIIT ( 0:47:16)

video 0:47:16

Get an explosive start with Jumping Jacks and Reverse lunge with twists. Keep the momentum going with four rounds of Foot bag taps, Push up bag taps, Jumping Jacks (yes, more!) and Jumping Lunges.

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Lets HIIT It! ( 0:26:50)

video 0:26:50

Let’s spike that heart rate with Quick Feet, Kick Outs, Mountain Climbers, Leg Lift Thrusts, Speed Uppercuts, Push-Ups with Rotation, Side Pikes, Burpees, Tuck Jumps, Butt Kicks, and Flamingo Kicks. This workout is explosive and dynamic, just what you need to transform your body in a quick 30-minutes. For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/5qiMMe586HgdNBoxDsr3Uy

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New York HIIT ( 0:16:08)

video 0:16:08

Brought to you straight from GOLD'S GYM New York! This strength-building workout features four rounds of four movements, each done for 30 seconds. Jump squats, Inch worm to push up, Jump lunges and Mountain climbers will have you feeling ready to take on anything that comes your way.

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Flow Ryder ( 0:23:55)

video 0:23:55

Coach Tory will guide you through a 23-minute sequence of movements designed to optimize your mobility and power. These unique movements will open your hips and will help you to generate power. Expect 3 sets of Sumo Squat Twists, Push-Ups with Shoulder Taps, Shin Boxes, Reverse Lunge to High Knees, Plank to Down Dog, Mobility Mountain Climbers, Sprowl Jumps, PLyo Lunges, and Side Kick Throughs. Remember to engage your core and breathe!

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HIIT to Quit ( 0:31:42)

video 0:31:42

Let’s HITT it! First, warm Up with squats and mobility planks. Then, you’ll do 4 rounds of squat jumps, should taps, shoulder taps, v-ups and burpees. Finally, stretch it out with a nice chest and pigeon stretch.

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Heart Rate HIIT ( 0:22:04)

video 0:22:04

Turn up the intensity with Tap to Leaps, Jumping Jacks, Good Mornings, Front Steps, Push-Ups to Ankle Touches, Alternating V-Ups, Air Squats, Super Crunches and Vertical Leaps. This workout will fly by as your heart rate climbs and your fitness shines. At 22 minutes, it's a great way to get your heart rate going!

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March 24 - BOOTCAMP ( 0:34:57)

video 0:34:57

Today you’ll need one light and one moderate for this blended upper and lower body workout. We’ll get our heart rates pumping with intervals of Squat Jumps, Bench Hop Overs and Thrusters. Then we’ll level things out with a steady 12-minute chipper of 200 total reps of Pushups, Step Ups, Woodchops and Mountain Climbers. Get ready to burn!

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Tabata Style ( 0:13:12)

video 0:13:12

Our trainers from GOLD'S GYM New York guide you through this Tabata-Style workout. We'll run through 3 sets of 5 movements, each for 35 seconds. Start with Inch Worms, then head straight into Hand Release Push ups, Squat and Lunges, Plank and Lifts, then end strong with Burpees. You've got this!

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