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Fitness knows no boundaries, and this workout proves it! Let our instructors from GOLD'S GYM Russia lead you through a a relaxing yoga session. *In Russian

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Fit Over 50
Bodyweight

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Yoga Fit ( 1:00:09)

video 1:00:09

Fitness is universal, and this workout proves it! Our instructor from GOLD’S GYM Russia guides you through a full-body yoga class, which helps build strength and stamina. *In Russian

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April 15 - GOLD'S FIT ( 0:43:53)

video 0:43:53

For today’s workout, you’ll have to the option to add two moderately heavy objects, but we’ll still get a great burn with just bodyweight. We’ll commit 10 minutes to fully prepare the body for our 18 minute AMRAP in the Training section. The Training today includes Walking Lunges, Situps, Squats, Russian Twists and Sprints. How many reps to you plan to accumulate? Eyes on the prize and let’s make it happen! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/7akje5qf6tKEGyEdI6gNmt

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April 21 - GOLD'S FIT ( 0:39:52)

video 0:39:52

For today’s Push workout you’ll need 2 light to moderately heavy objects. We’ll dedicate 8 minutes to warmup and then go all out in Skill/Strength with 30 second Max Sprints. We’ll finish with a 16-minute Training section including Push Presses, Pushups, Wall Walks and Russian Twists. Thirty minutes to a more powerful version of you! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/4DJVEaNHbNTnwL7pjsykOG

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April 30 - GOLD'S FIT ( 0:48:59)

video 0:48:59

Squat and Pull with a dash of Core are what’s on deck for today’s workout. We’ve got a solid warmup today to really prep the body for a 20-minute EMOM of Bulgarian Split Squats, Squat Jumps, Russian Twists, Renegade Rows, and Hollow Holds. You’ve got rest built in today so go heavy and give it everything you’ve got! The results are worth it! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/1HQD9EqiZKsjqwfuy5nCSL?si=2JHIIBvLTV2_1pXpvH2UNw

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Glutes and Core ( 0:45:50)

video 0:45:50

Fitness is universal! Join our experts at GOLD'S GYM Russia for a workout that's sure to have those glutes burning and your core tight. **In Russian.

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May 4 - GOLD'S FIT ( 0:44:34)

video 0:44:34

We know you have a lot of choices for fitness so we’re honored you’re starting your week with the Pull/Work Capacity workout. You’ll need two light to moderately heavy weights and a jump rope if you have one. After a brief warmup, we’ll cruise through 2 big blocks of work in a 20-minute Training section. The movements consist of Renegade Rows, Wall Walks, Snatches and Double Unders. The first round will be longer, and then we’ll encourage you to increase weight for the shorter second round. We’ll wrap up with 5 minutes of recovery and stretches. For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/6YCnzBDbKH9WBWlYb8gkYQ?si=MQsfXfYiRbufpaMuJEfAcw

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MAY 15 - GOLD'S FIT ( 0:42:17)

video 0:42:17

Today is all about the upper body in this Push and Pull workout. You’ll need two light to moderately heavy objects. We have a simple 8-minute warmup leading into an 18-minute Training section which will include Single Arm Rows, Single Arm Floor Presses, Bear Crawls, and Side Plank Oblique Crunches. We’ll bring it home with lighter upper body work in the Afterburner with Tricep Kickbacks, Steering Wheels and Bicep Curls. Whew! Swing by our GOLD’S STUDIO Facebook or Instagram pages and drop a #flexfriday selfie! For additional motivation, check out this workout's Spotify playlist: https://open.spotify.com/playlist/13wxf9KAugapPuJ1EBtRKj?si=qwe4paiHSdKZEBb_Logctw

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May 25 - GOLD'S FIT ( 0:54:59)

video 0:54:59

Happy Memorial Day, #studiofam! Here is a Squat / Push workout as an alternative to The Murph for those of you who don’t have a pullup bar. We’ll have an extended 13-minute Warmup leading into a 26-minute Strength section. Strength will be broken up into 2 couplets. The first consisting of Single Arm Strict Presses and Push Presses and then we’ll switch the lower body in the second with Split Squats and Jump Lunges. The Afterburner is going to challenge the core with Low Planks, Pike Holds, Supercrunches, and Hollow Rocks. There are no holidays for #gainz! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/1YpczXply1HGcoIr45l2K0?si=-p4nnSQhR4Ca6zYGBXo7GQ

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Ab stretch ( 0:45:53)

video 0:45:53

Stretch your body and core with this workout led by our experts from GOLD'S GYM Russia. *In Russian

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April 9 - GOLD'S FIT ( 0:40:37)

video 0:40:37

Today is all about getting the heart rate and the arms pumping. You’ll need two moderately heavy objects for today’s workout. After we get loose and warm, we’ll take it up a notch in our Training section with a 20-minute AMRAP of Push Presses, Double Unders (or Conditioning), Hollow Holds, Hand Release Pushups and a Run (or more Conditioning). The goal is to keep moving at a sustainable pace to keep the heart rate elevated throughout for a guaranteed sweat session! For added motivation, check out our playlist on Spotify: https://open.spotify.com/playlist/3k530XeE3xB6XzN3zW6Lof

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