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Fitness is universal, and this workout proves it! Our instructor from GOLD’S GYM Russia guides you through a full-body yoga class, which helps build strength and stamina. *In Russian

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Fit Over 50
Bodyweight

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Yoga Fit 27 ( 1:13:56)

video 1:13:56

Fitness knows no boundaries, and this workout proves it! Let our instructors from GOLD'S GYM Russia lead you through a a relaxing yoga session. *In Russian

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April 15 - GOLD'S FIT ( 0:43:53)

video 0:43:53

For today’s workout, you’ll have to the option to add two moderately heavy objects, but we’ll still get a great burn with just bodyweight. We’ll commit 10 minutes to fully prepare the body for our 18 minute AMRAP in the Training section. The Training today includes Walking Lunges, Situps, Squats, Russian Twists and Sprints. How many reps to you plan to accumulate? Eyes on the prize and let’s make it happen! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/7akje5qf6tKEGyEdI6gNmt

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April 21 - GOLD'S FIT ( 0:39:52)

video 0:39:52

For today’s Push workout you’ll need 2 light to moderately heavy objects. We’ll dedicate 8 minutes to warmup and then go all out in Skill/Strength with 30 second Max Sprints. We’ll finish with a 16-minute Training section including Push Presses, Pushups, Wall Walks and Russian Twists. Thirty minutes to a more powerful version of you! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/4DJVEaNHbNTnwL7pjsykOG

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April 30 - GOLD'S FIT ( 0:48:59)

video 0:48:59

Squat and Pull with a dash of Core are what’s on deck for today’s workout. We’ve got a solid warmup today to really prep the body for a 20-minute EMOM of Bulgarian Split Squats, Squat Jumps, Russian Twists, Renegade Rows, and Hollow Holds. You’ve got rest built in today so go heavy and give it everything you’ve got! The results are worth it! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/1HQD9EqiZKsjqwfuy5nCSL?si=2JHIIBvLTV2_1pXpvH2UNw

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March 31 - GOLD'S FIT ( 0:44:11)

video 0:44:11

Today is all about steady paces and time under tension to build upper body strength. You’ll need 2 moderate to heavy weights for today’s workout. After a 6-minute warmup we have a Skill/Strength section with Tempo Single Arm Rows, Bar Breaker Presses, and Superman T-holds. Then we’ll head into a simple Training section with Dual Bent Rows, Bent Gators, Bicep Curls and Plank Reaches. Your flex is going to the next level today!

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Core Strength ( 0:16:49)

video 0:16:49

Let’s get those abs strong! First, warm up with Bent over twists and some full-body yoga moves. Then, complete three circuits of Russian twists, Bridge Marches, Hover jacks and Supermans. Feel the burn! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/60aAcVoqtFiKZsZt1lM9bW

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Glutes and Core ( 0:45:50)

video 0:45:50

Fitness is universal! Join our experts at GOLD'S GYM Russia for a workout that's sure to have those glutes burning and your core tight. **In Russian.

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MAY 18 - GOLD'S FIT ( 0:41:52)

video 0:41:52

We’re going to build our #gainz with time under tension today. You’ll need two light to moderately heavy objects for today’s Push and Pull workouts. We’ll breeze through a 7-minute warmup before a 20-minute Strength section with Tempo Single Arm Rows, Plyometric Pushups, Tempo Floor Presses and High Pulls. Our Afterburner today will be 100 Situps with Bear Crawls mixed in. Let’s get after it! Don't forget to check out this playlist! https://open.spotify.com/playlist/6ObGawrAUO5txSHSO745nR?si=1Q_NZgiZTJWoINuPwFvZpA

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May 25 - GOLD'S FIT ( 0:54:59)

video 0:54:59

Happy Memorial Day, #studiofam! Here is a Squat / Push workout as an alternative to The Murph for those of you who don’t have a pullup bar. We’ll have an extended 13-minute Warmup leading into a 26-minute Strength section. Strength will be broken up into 2 couplets. The first consisting of Single Arm Strict Presses and Push Presses and then we’ll switch the lower body in the second with Split Squats and Jump Lunges. The Afterburner is going to challenge the core with Low Planks, Pike Holds, Supercrunches, and Hollow Rocks. There are no holidays for #gainz! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/1YpczXply1HGcoIr45l2K0?si=-p4nnSQhR4Ca6zYGBXo7GQ

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MAY 20 - GOLD'S FIT ( 0:41:28)

video 0:41:28

Welcome to Wednesday’s Push / Aerobic workout. You’ll need one light to moderately heavy object and a bar/band if you have one for today. We’ll warmup for approximately 8 minutes today and then cruise through a 20-Minute Training section with Unilateral Push Presses, Hollow Holds, Burpees and Sprints. We’ll end the workout with 2 Inchworm Complexes which will help restore your mobility and get you ready to come back and tackle another great workout tomorrow. Don't forget to check out the playlist! https://open.spotify.com/playlist/7akje5qf6tKEGyEdI6gNmt?si=v9Zbd3y1QqKbLafpkD3BVQ

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