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Let our GOLD'S GYM trainers from India teach you how to do the perfect High Knees.

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Knee Kick ( 0:00:21)

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Let our GOLD'S GYM trainers from India teach you how to do the perfect Knee Kick.
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Let our GOLD'S GYM trainers from India teach you how to do the perfect Standing Knee Extension.

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Step up to Knee Raise ( 0:00:25)

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Let our GOLD'S GYM trainers from India teach you how to do the perfect Step up to Knee Raise.
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Let our GOLD'S GYM trainers from India show you how to do the perfect Jab Cross Knee.
Jab Cross Punch ( 0:00:26)

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Let our GOLD'S GYM trainers from India teach you how to do the perfect Jab Cross Punch.
Jab Punch ( 0:00:25)

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Let our GOLD'S GYM trainers from India teach you how to do the perfect Jab Punch.
Upper Cut ( 0:00:26)

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Let our GOLD'S GYM trainers from India teach you how to do the perfect Upper Cut.
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Let our GOLD'S GYM trainers from India teach you how to do the perfect Bosu Ball Mountain Climber.

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Bosu Ball Over Head Press ( 0:00:21)

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Let our GOLD'S GYM trainers from India teach you how to do the perfect Bosu Ball Over Head Press.

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Bosu Ball Push Up ( 0:00:28)

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Let our GOLD'S GYM trainers from India teach you how to do the perfect Bosu Ball Push Up.