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Join Coach Terri for a lower body workout that’s fit for all ages from the comfort of your living room! All that you’ll need is a chair and two water bottles.

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Fit Over 50

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Join Coach Donna from the comfort of your living room for this full body, low intensity set.
March 31 - BOOTCAMP ( 0:42:08)

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Welcome back for another great day of BOOTCAMP where we’re serving up lower body, upper body and core work! For today’s workout, you’ll need two moderate weights. After we warmup and prepare, we’ll attack the all bodyweight Interval section like a boss with Jump Squats, Invisible Jump Rope, Ski Jumps and Dual Mountain Climbers. We’ll finish with an even-paced Strength and Conditioning section of Dive Bomb Pushups, Goblet Squats, Floor Presses, Overhead Walking Lunges and Bird Dogs. You got this!

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April 7 - BOOTCAMP ( 0:41:13)

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Today’s workout has a solid blend of upper body, lower body and core work. You’ll need two light to moderate objects. Our warmup is just 5 minutes today and then we hit a big 15-minute Interval section with explosive efforts of Vertical Jumps, Side Shuffles with Floor Taps and Jumping Jacks to Star Jacks, and we’ll balance it out with two Plank and Knee Variations. We’ll end with a steady 10-minute Strength and Conditioning section with Triple Pulse Bent Rows, Weighted Toe Touches, Triple Pulse Tricep Kickbacks and Curtsy Lunges. All in all, a little bit of hard work and a whole lot of heart work. For extra energy, check out our playlist on Spotify: https://open.spotify.com/playlist/5t7LfXFBeR1dwRy2JXnK7Z

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April 17 - BOOTCAMP ( 0:39:57)

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We’re stoked you joined us for another bodyweight only BOOTCAMP workout. No equipment needed. The warmup will be quick rounds to prep the body for massive intensity in the Interval section. We’ll start Intervals with Broad Jumps, Crab Crawls, Squat Kicks and Fast Feet. Then after 1 minute of rest, we’ll test our limits with 1 minute to get max reps of Vertical Jumps. We’ll take another minute to rest and then head into our steady Strength and Conditioning section with Single Leg Deadlifts, Bridge Marches, and Bicycle Crunches. You are a champion! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/3XsQpfW0g8TfF5ziVtwBd7

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April 30 - BOOTCAMP ( 0:41:52)

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We’re thrilled you joined us for today’s Squat and Pull workout. You’ll need one moderate to heavy weight and a band if you have one. We’ve got an 8-minute warmup today before we hit a sizzling 12-minute Interval section with In and Out Squats, Kickouts, Triple Pulse Squats and Skaters. We’ll finish up with a 10-minute Strength and Conditioning section with Snow Angels, 20 second Squat Hold, Back Rows and Goblet Squats. Thirty minutes of full body training to a healthier version of you! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/1HQD9EqiZKsjqwfuy5nCSL?si=2JHIIBvLTV2_1pXpvH2UNw

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March 24 - BOOTCAMP ( 0:34:57)

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Today you’ll need one light and one moderate for this blended upper and lower body workout. We’ll get our heart rates pumping with intervals of Squat Jumps, Bench Hop Overs and Thrusters. Then we’ll level things out with a steady 12-minute chipper of 200 total reps of Pushups, Step Ups, Woodchops and Mountain Climbers. Get ready to burn!

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March 25 - GOLD'S FIT ( 0:54:07)

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Today’s focus is shaping and strengthening the lower body! You’ll need a chair or box, a jump rope if you have one and two moderate weights. We’re going to fine tune our single leg work with Box Step Downs and Concentric Pistols in Skill Strength. Followed by 5 rounds of Double Unders, Split Squats, Plank Pull Throughs and Man Makers in Training. Get ready for a leg scorcher!

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May 4 - BOOTCAMP ( 0:41:21)

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Welcome to the start of a great week for Bootcamp. We’ll be working with body weight only so no need for extra equipment today. We’ll dedicate 7 minutes to prepping the body for the workout. Then we’ll power through a 9-minute Interval section with Fast Feet to 180 Jumps, Runner’s Lunge Switches and Split Squat Jumps. Our 12-minute Strength and Conditioning section today will be an AMRAP of Plank Rows, Triple Pulse Lunges and Superman T’s. Every rep gets you closer to your goal. Keep going. For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/6YCnzBDbKH9WBWlYb8gkYQ?si=MQsfXfYiRbufpaMuJEfAcw

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April 16 - BOOTCAMP ( 0:39:30)

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The only equipment needed for today’s workout is a chair. After a 6-minute warmup, we’ll smoke a 12-minute Interval section with Lateral Hops, Posterior Planks, Dual Mountain Climbers and a Bear Crawl. Then we’ll finish with a 12-minute Strength and Conditioning section which includes Upright Rows, Chair Rows and Break Dancers. Let’s bust a move! For additional motivation, check out this workout's playlist: https://open.spotify.com/playlist/2QXJ8uEI5t8BWoHsi44unB

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MAY 15 - GOLD'S FIT ( 0:42:17)

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Today is all about the upper body in this Push and Pull workout. You’ll need two light to moderately heavy objects. We have a simple 8-minute warmup leading into an 18-minute Training section which will include Single Arm Rows, Single Arm Floor Presses, Bear Crawls, and Side Plank Oblique Crunches. We’ll bring it home with lighter upper body work in the Afterburner with Tricep Kickbacks, Steering Wheels and Bicep Curls. Whew! Swing by our GOLD’S STUDIO Facebook or Instagram pages and drop a #flexfriday selfie! For additional motivation, check out this workout's Spotify playlist: https://open.spotify.com/playlist/13wxf9KAugapPuJ1EBtRKj?si=qwe4paiHSdKZEBb_Logctw

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