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    24 minutes of exercise bliss. In this workout you'll Jog in Place, Ali Shuffle, Tap to Stretch, Squat Leap, High Plank Pike w/ Rotation, High Plank and Side Pike, Push Ups, No Push Up Burpees, Single Leg Glute Bridge, Hollow Hold and Leg Lifts. Whew! You've got this!

    HELLO WORLD