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Join Coach Donna for a bodyweight workout focusing on the “pilates powerhouse” from your shoulders to your hips.

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Bodyweight

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Serene Pilates ( 0:18:27)

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Join Coach Donna from the comfort of your living room for this full body, low intensity set.
Pilates ( 0:17:51)

video 0:17:51

Follow these low-impact exercises with our fitness professionals from GOLD’S GYM New York. These movements strengthen muscles while improving postural alignment and flexibility. This workout features a variety of movements - Spinal Articulation, Single bent legs, Double bent legs, Straight leg sailors, Double Straight legs, Oblique stretches, Horse stance, Childs pose, Thread the needle and finally Down dog to wide step.

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Leave Your Seat ( 0:17:55)

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Join Coach Terri for a lower body workout that’s fit for all ages from the comfort of your living room! All that you’ll need is a chair and two water bottles.

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March 27 - BOOTCAMP ( 0:39:17)

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For today’s workout you’ll need two moderate weights. We’ll have a heavier focus on the Interval section today which will rev your metabolism and leave you burning calories for hours after the workout is over. Get ready for Cone Circles, Push Press, Burpees, Fire Feet and Jump Lunges. We’ll finish with 9 minutes of Strength and Conditioning where we climb a ladder with Curtsy Lunge, Strict Press, Lateral Lunges and Pushups to Side Plank. On your mark, get set and GO!

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April 6 - GOLD'S FIT ( 0:44:16)

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You’ll need moderately heavy objects for today’s Squat and Pull focused workout. We’ll take a solid 8-minutes to prepare for our 20 minute Training with a whopping 400 minimum reps. Today’s training is a chipper of 100 each of Weighted Squats, Floor Presses, Dual Overhead Walking Lunges, and Hand Release Pushups. You can complete every movement before you move on or partition as you go. The icing on the cake will a 30-second plank every 2-minutes during our chipper. Remember, we don’t throw in the towel…we use it to wipe the sweat and keep going. You were made for this! Check out our Spotify playlist for this workout: https://open.spotify.com/playlist/5yFHcUiy8PsKa3blEALxBL

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April 17 - BOOTCAMP ( 0:39:57)

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We’re stoked you joined us for another bodyweight only BOOTCAMP workout. No equipment needed. The warmup will be quick rounds to prep the body for massive intensity in the Interval section. We’ll start Intervals with Broad Jumps, Crab Crawls, Squat Kicks and Fast Feet. Then after 1 minute of rest, we’ll test our limits with 1 minute to get max reps of Vertical Jumps. We’ll take another minute to rest and then head into our steady Strength and Conditioning section with Single Leg Deadlifts, Bridge Marches, and Bicycle Crunches. You are a champion! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/3XsQpfW0g8TfF5ziVtwBd7

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April 28 - BOOTCAMP ( 0:41:53)

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Find one moderate to heavy object for today’s Hinge and Core scorcher. After an 8-minute warmup we’ll head into a 9-minute Interval section like a boss with Broad Jumps, Planks with Knee to Outside Elbow and Alternating Skaters to Shuffles. We’re dedicating half of our workout today to a steady pace Strength & Conditioning section with Airplane Holds, Plank Hip Drops, Deadlifts and Scissor Kicks. Let’s go get those gains! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/14rkTbsRaLd8MbqLtescf1?si=zxeKmyfhRWOPFIcC099G9g

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April 29 - GOLD'S FIT ( 0:44:54)

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We have a lot of fun and intensity packed into our 30-minute workout focused on Push today. You’ll need 2 light to moderately heavy objects. We’ll take 8 minutes to prepare the body for movement and then head into Skill / Strength with 2 minutes to find our max unbroken Jump Rope. Then we’ll move into training which will be broken into two sections. First, a 5-minute AMRAP of Devil Presses, followed by a separate 15-minute AMRAP of Pike Pushups, Push Presses and Double Unders. You’ll be glad you showed up for this one! For addition motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/6W0Cb7eJkwzIJuAGU2Tn0Z?si=I4q3KTRRRZ2OTANcwYm2OQ

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April 30 - BOOTCAMP ( 0:41:52)

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We’re thrilled you joined us for today’s Squat and Pull workout. You’ll need one moderate to heavy weight and a band if you have one. We’ve got an 8-minute warmup today before we hit a sizzling 12-minute Interval section with In and Out Squats, Kickouts, Triple Pulse Squats and Skaters. We’ll finish up with a 10-minute Strength and Conditioning section with Snow Angels, 20 second Squat Hold, Back Rows and Goblet Squats. Thirty minutes of full body training to a healthier version of you! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/1HQD9EqiZKsjqwfuy5nCSL?si=2JHIIBvLTV2_1pXpvH2UNw

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MAY 29 - GOLD'S FIT ( 0:47:30)

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We’re working on explosive hip drives in today’s Pull / Hinge workout. You’ll need one moderate to heavy object and a bench/box. After a brief warmup, we’ll dedicate 10 minutes in Skill Strength to Unilateral Deadlifts, Swings and V-Ups. Then we’ll crank it up a notch in our 16-minute Training section with Burpees to Box Jumps and Devil Presses. Then we’ll finish with some refreshing stretches after today’s grinder to get you ready for an active weekend. Check out this workout's playlist! https://open.spotify.com/playlist/6W0Cb7eJkwzIJuAGU2Tn0Z?si=sMrzxuL8T82zuolfm7llZA

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