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Get moving wit Pike Push Ups, Dips, Wide Mountain Climbers, Step Ups, Broad Jumps. Whew!

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Lets HIIT It! ( 0:26:50)

video 0:26:50

Let’s spike that heart rate with Quick Feet, Kick Outs, Mountain Climbers, Leg Lift Thrusts, Speed Uppercuts, Push-Ups with Rotation, Side Pikes, Burpees, Tuck Jumps, Butt Kicks, and Flamingo Kicks. This workout is explosive and dynamic, just what you need to transform your body in a quick 30-minutes. For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/5qiMMe586HgdNBoxDsr3Uy

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ATX HIIT ( 0:33:52)

video 0:33:52

Warmup with Interior Pathway Stretches, Peeling Push Ups, Air Squats and Bottom Squat Holds. Then feel the burn through two circuits. Circuit one will have Push-Ups, Ground Rows and Dips. Circuit two will keep your heartrate going with Jump Lunges and Air Squats. Then, cool down with Thread the Needle and Tricep Stretching. For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/6WpRvFNNyBntD3we8vuKXG

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April 29 - GOLD'S FIT ( 0:44:54)

video 0:44:54

We have a lot of fun and intensity packed into our 30-minute workout focused on Push today. You’ll need 2 light to moderately heavy objects. We’ll take 8 minutes to prepare the body for movement and then head into Skill / Strength with 2 minutes to find our max unbroken Jump Rope. Then we’ll move into training which will be broken into two sections. First, a 5-minute AMRAP of Devil Presses, followed by a separate 15-minute AMRAP of Pike Pushups, Push Presses and Double Unders. You’ll be glad you showed up for this one! For addition motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/6W0Cb7eJkwzIJuAGU2Tn0Z?si=I4q3KTRRRZ2OTANcwYm2OQ

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Heart Rate HIIT ( 0:22:04)

video 0:22:04

Turn up the intensity with Tap to Leaps, Jumping Jacks, Good Mornings, Front Steps, Push-Ups to Ankle Touches, Alternating V-Ups, Air Squats, Super Crunches and Vertical Leaps. This workout will fly by as your heart rate climbs and your fitness shines. At 22 minutes, it's a great way to get your heart rate going!

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Flow Ryder ( 0:23:55)

video 0:23:55

Coach Tory will guide you through a 23-minute sequence of movements designed to optimize your mobility and power. These unique movements will open your hips and will help you to generate power. Expect 3 sets of Sumo Squat Twists, Push-Ups with Shoulder Taps, Shin Boxes, Reverse Lunge to High Knees, Plank to Down Dog, Mobility Mountain Climbers, Sprowl Jumps, PLyo Lunges, and Side Kick Throughs. Remember to engage your core and breathe!

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March 24 - BOOTCAMP ( 0:34:57)

video 0:34:57

Today you’ll need one light and one moderate for this blended upper and lower body workout. We’ll get our heart rates pumping with intervals of Squat Jumps, Bench Hop Overs and Thrusters. Then we’ll level things out with a steady 12-minute chipper of 200 total reps of Pushups, Step Ups, Woodchops and Mountain Climbers. Get ready to burn!

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April 14 - GOLD'S FIT ( 0:45:47)

video 0:45:47

Today’s workout calls for 2 moderately heavy objects and a jump rope if you have one. We’ll make our rounds through a simple warmup and then kick it up a notch for Training. Training will be 20-minutes, with 4 rounds of 5 different movements: Push Presses, Double Unders (or Singles), Hand Release Pushups, Skaters and Dips. The arms and the heart rate are going to get a good pump with this one! For additional motivation, check out this workout's playlist: https://open.spotify.com/playlist/5TL06wMSladrEmDbaSaqSk

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The HIITs keep coming ( 0:21:16)

video 0:21:16

Let’s HIIT it with GOLD’S GYM trainers from the land down under! Our experts from Sydney, Australia will get your heart pumping and muscles burning with Jump Squats, Burpees, Push Ups + shoulder taps, Mountain Climbers, Jumping Alternating Lunges and Star Jumps!

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New York HIIT ( 0:16:08)

video 0:16:08

Brought to you straight from GOLD'S GYM New York! This strength-building workout features four rounds of four movements, each done for 30 seconds. Jump squats, Inch worm to push up, Jump lunges and Mountain climbers will have you feeling ready to take on anything that comes your way.

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Waterworld ( 0:21:50)

video 0:21:50

Find 2 weights and tackle 3 sets of 3 movement groups. You’ll face Lunges, Front Squats and Thrusters, then crush Push-Ups, V-Ups with Rotation, and Sit- Ups. Finish off with intense High Knees, Jump Overs, and Russian Twists. Make your world a little stronger with this 22-minute session!

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