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Enjoy this high energy, calorie burning dance routine from Gold’s Gym Philippines!

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Bodyweight

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High Knees ( 0:00:20)

video 0:00:20

Let our GOLD'S GYM trainers from India teach you how to do the perfect High Knees.
High Fives ( 0:15:28)

video 0:15:28

Grab a kettlebell and let’s get started with this workout from GOLD’S GYM Australia in Sydney. You’ll do the following circuit 5 times: Squats, Upright Rows, Bent over rows, Shoulder presses, Step back lunges, and Kettlebell Swings. Whew!

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Family Kickboxing ( 0:26:18)

video 0:26:18

Get your whole family to kick it into high gear with this fun, high energy kickboxing circuit with Coaches Erin, Austin, and Theresa!

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April 28 - GOLD'S FIT ( 0:43:48)

video 0:43:48

Welcome to an intense Squat/Hinge day ! You’ll need two light to moderately heavy objects for today’s workout. We’ll spend 11-minutes prepping mentally and physically for Training. Our Training section today is a 16-minute AMRAP of Squats, Weighted Squats, Deadlifts, Deadlift High Pulls and Burpees! You’ll earn the Afterburner today which is 5 minutes of active recovery with Mobility Mountain Climbers, Scorpions, Ballerina Stretches, Cobra to Down Dog and Pigeon Stretches. High fives to you. Let’s crush it! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/14rkTbsRaLd8MbqLtescf1?si=lU6xCKX6R9a5Tq7gCWP4eg

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Slow and Steady Wins the Race ( 0:29:08)

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Get your blood flowing and your body moving. March, twist and stretch in your first round. Get your abs burning with Crunches, Bird dogs and High plank to kneel. Then go for upper body strength with Lateral reaches, Air rows and Iso curls. Finish strong with twist reaches, air scoops and arm flaps.

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Hydro ( 0:26:48)

video 0:26:48

This workout features a variety of movements to keep you feeling strong. Deadlift High Pulls, Iso Curls, Tricep Dips, Lateral Raises, Single Leg Deadlifts, Dual Rows, Chest Flys, Pullovers, and Tricep Kickbacks will have you feeling the burn.

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March 27 - BOOTCAMP ( 0:39:17)

video 0:39:17

For today’s workout you’ll need two moderate weights. We’ll have a heavier focus on the Interval section today which will rev your metabolism and leave you burning calories for hours after the workout is over. Get ready for Cone Circles, Push Press, Burpees, Fire Feet and Jump Lunges. We’ll finish with 9 minutes of Strength and Conditioning where we climb a ladder with Curtsy Lunge, Strict Press, Lateral Lunges and Pushups to Side Plank. On your mark, get set and GO!

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The HIITs keep coming ( 0:21:16)

video 0:21:16

Let’s HIIT it with GOLD’S GYM trainers from the land down under! Our experts from Sydney, Australia will get your heart pumping and muscles burning with Jump Squats, Burpees, Push Ups + shoulder taps, Mountain Climbers, Jumping Alternating Lunges and Star Jumps!

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April 8 - BOOTCAMP ( 0:42:45)

video 0:42:45

You’ll need two moderate to heavy weights for today’s 30-minute BOOTCAMP workout. After a 6-minute warmup, we’ll rock a short interval section of Broad Jumps with Shuffles, Lateral Scissor Shuffles and Knee Pulls. The Strength and Conditioning section is the where the magic will happen today with 18-minutes of Suitcase Deadlifts, Front Kicks to Jumping Jacks, Rotating Elbow Planks, Deadlift High Pulls, Plank to Bears and Skips. Whew! This one is tough, but YOU are tougher! For added energy, check out our playlist on Spotify: https://open.spotify.com/playlist/5EWGVnaqO3ktit5eZ0HlQz

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April 7 - GOLD'S FIT ( 0:46:53)

video 0:46:53

Today’s workout is a blended focus of time under tension to develop strength and then maxing the heart rate out to rev the metabolism. You’ll need one moderate to heavy object. Once we warmup, we have Skill/Strength work with Eccentric Single Arm Bent Rows and Eccentric Dual Hammer Curls. Our Training section is simple, but don’t let that fool you...it will leave you breathless. The goal is to empty the tank with Ground to Overheads and Suicide Sprints. The lungs and legs will be on fire, but the results are worth the burn! For some extra motivation, check out our Spotify playlist: https://open.spotify.com/playlist/5t7LfXFBeR1dwRy2JXnK7Z

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