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Join coach Raneen from Gold's Gym Jordan on this yoga adventure!

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Fit Over 50

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Yoga 1 ( 0:12:17)

video 0:12:17

Let Raneen from GOLD’S GYM Jordan guide you through this calming yoga exercise.
Yoga 2 ( 0:20:12)

video 0:20:12

Let Katia from GOLD’S GYM Jordan guide you through this calming yoga exercise.
Total Body Torcher ( 0:08:25)

video 0:08:25

Follow coach Taleen from Gold's Gym Jordan as she guides you through this total body torcher! No equipment needed.

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Yoga Fit ( 1:00:09)

video 1:00:09

Fitness is universal, and this workout proves it! Our instructor from GOLD’S GYM Russia guides you through a full-body yoga class, which helps build strength and stamina. *In Russian

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Yoga Fit 27 ( 1:13:56)

video 1:13:56

Fitness knows no boundaries, and this workout proves it! Let our instructors from GOLD'S GYM Russia lead you through a a relaxing yoga session. *In Russian

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Flow Ryder ( 0:23:55)

video 0:23:55

Coach Tory will guide you through a 23-minute sequence of movements designed to optimize your mobility and power. These unique movements will open your hips and will help you to generate power. Expect 3 sets of Sumo Squat Twists, Push-Ups with Shoulder Taps, Shin Boxes, Reverse Lunge to High Knees, Plank to Down Dog, Mobility Mountain Climbers, Sprowl Jumps, PLyo Lunges, and Side Kick Throughs. Remember to engage your core and breathe!

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Stretch and Move ( 0:08:18)

video 0:08:18

Our expert trainer Naser from GOLD'S GYM Jordan teaches you how to leverage a simple chair and water bottles to keep you body active.

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Leave Your Seat ( 0:17:55)

video 0:17:55

Join Coach Terri for a lower body workout that’s fit for all ages from the comfort of your living room! All that you’ll need is a chair and two water bottles.

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Glutes and Core ( 0:45:50)

video 0:45:50

Fitness is universal! Join our experts at GOLD'S GYM Russia for a workout that's sure to have those glutes burning and your core tight. **In Russian.

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Fit Anywhere ( 0:08:29)

video 0:08:29

Let our fitness expert Nasar from GOLD'S GYM Jordan lead you through this functional workout!