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Grab a ball and let’s get started! This is a recess the entire family can enjoy!

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Family Strong

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Fire Starter ( 0:00:22)

video 0:00:22

Let our GOLD'S GYM trainers from India teach you how to do the perfect Fire Starter.
High Fives ( 0:15:28)

video 0:15:28

Grab a kettlebell and let’s get started with this workout from GOLD’S GYM Australia in Sydney. You’ll do the following circuit 5 times: Squats, Upright Rows, Bent over rows, Shoulder presses, Step back lunges, and Kettlebell Swings. Whew!

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JUNE 15 - GOLD'S FIT ( 0:47:01)

video 0:47:01

You’ll need two light to moderately heavy objects and a mat if you have one for today’s Push / Pull workout. We’ve got an 8-minute Tabata warmup leading into an 8-minute Skill / Strength section with Renegade Rows and Floor Presses. Our 16-minute Training section will take us through a different couplet every 2 minutes. Our couplets will include Hand Release Pushups & SA Bent Row to Tricep Kickbacks, Plank Pull Throughs & Hand Planks and No Pushup Burpees & Strict High Pulls. Grab your water and let’s start this week right!

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Bosu Ball Mountain Climber ( 0:00:22)

video 0:00:22

Let our GOLD'S GYM trainers from India teach you how to do the perfect Bosu Ball Mountain Climber.

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Bosu Ball Over Head Press ( 0:00:21)

video 0:00:21

Let our GOLD'S GYM trainers from India teach you how to do the perfect Bosu Ball Over Head Press.

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Bosu Ball Push Up ( 0:00:28)

video 0:00:28

Let our GOLD'S GYM trainers from India teach you how to do the perfect Bosu Ball Push Up.
Family Circuit ( 0:34:48)

video 0:34:48

The whole family can get in on this one! Start with a warm-up and see how many of each exercise you can do in one-minute: squats, inchworms, push-ups, good mornings and jumping jacks. Then, head through 3 circuit stations – strength, cardio and agility. Finally, finish strong and see who has the strongest core with a stability workout.

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Ball Slams ( 0:03:12)

video 0:03:12

Learn how to do the perfect Ball Slam.
Halo Ball Slams ( 0:03:30)

video 0:03:30

Exercise muscles throughout the entire body with this movement.
Get it Done ( 0:35:46)

video 0:35:46

Get your heart-rate going with Peeling push ups, Childs Pose, Reverse Lunges and Bent Hamstrings. Then, grab your dumbbells and let’s GET IT DONE with Shoulder Presses, High Pulls and Split Squats. Transition into Glute Bridges and Starbursts, then cool down with Mobility Burpees, Thread the Needle and Scorpion.

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