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Grab a ball and let’s get started! This is a recess the entire family can enjoy!

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Family Strong

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Fire Starter ( 0:00:22)

video 0:00:22

Let our GOLD'S GYM trainers from India teach you how to do the perfect Fire Starter.
High Fives ( 0:15:28)

video 0:15:28

Grab a kettlebell and let’s get started with this workout from GOLD’S GYM Australia in Sydney. You’ll do the following circuit 5 times: Squats, Upright Rows, Bent over rows, Shoulder presses, Step back lunges, and Kettlebell Swings. Whew!

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Bosu Ball Mountain Climber ( 0:00:22)

video 0:00:22

Let our GOLD'S GYM trainers from India teach you how to do the perfect Bosu Ball Mountain Climber.

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Bosu Ball Over Head Press ( 0:00:21)

video 0:00:21

Let our GOLD'S GYM trainers from India teach you how to do the perfect Bosu Ball Over Head Press.

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Bosu Ball Push Up ( 0:00:28)

video 0:00:28

Let our GOLD'S GYM trainers from India teach you how to do the perfect Bosu Ball Push Up.
Family Circuit ( 0:34:48)

video 0:34:48

The whole family can get in on this one! Start with a warm-up and see how many of each exercise you can do in one-minute: squats, inchworms, push-ups, good mornings and jumping jacks. Then, head through 3 circuit stations – strength, cardio and agility. Finally, finish strong and see who has the strongest core with a stability workout.

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Ball Slams ( 0:03:12)

video 0:03:12

Learn how to do the perfect Ball Slam.
Halo Ball Slams ( 0:03:30)

video 0:03:30

Exercise muscles throughout the entire body with this movement.
Get it Done ( 0:35:46)

video 0:35:46

Get your heart-rate going with Peeling push ups, Childs Pose, Reverse Lunges and Bent Hamstrings. Then, grab your dumbbells and let’s GET IT DONE with Shoulder Presses, High Pulls and Split Squats. Transition into Glute Bridges and Starbursts, then cool down with Mobility Burpees, Thread the Needle and Scorpion.

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April 3 - BOOTCAMP ( 0:39:41)

video 0:39:41

The forecast for today’s workout is two light to moderately heavy objects and 100% chance of gains. After an 8 minute warmup, we’ll jump into Intervals (literally) with Row Jumps, Santanas, Skaters and Squat Kicks. In our Strength and Conditioning section we’ll take 10 minutes to beast our way through 200 reps of Upright Rows, Superman Lat Pulldowns, Tricep Dips and Russian Twists. Don’t worry if you finish your reps before the timer is up…we’ll let you start back from the top.

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